The benefits of drinking Amushi yogurt benefits are: yogurt breaks down the lactose and protein in milk, making it easier for the body to digest and absorb in the stomach and intestines. Yogurt can stimulate the secretion of gastric juices, improve appetite, and promote and strengthen the effects of digestion. Lactobacilli in yogurt can reduce the production of cancerous substances, and thus have a cancer-preventive effect.

Yogurt can inhibit the reproduction of spoilage bacteria in the intestines and attenuate the toxins produced by spoilage bacteria in the intestines. Yogurt has the effect of lowering cholesterol, especially suitable for people with high blood fat.

Expanded

The milk factor in yogurt has the innate function of lowering blood lipids and cholesterol, and hindering the absorption of fat by the body, and yogurt also contains a kind of lactic acid, which can effectively inhibit the reproduction of intestinal putrefactive bacteria, inhibit the production of harmful substances, and promote intestinal peristalsis, and thus is very valuable for weight loss and slimming.

You should not drink yogurt on an empty stomach, because when you drink yogurt on an empty stomach, the lactic acid bacteria are easy to be killed, and the health effect is weakened. Drinking, it is best not to heat, because the effective probiotics in yogurt after heating will be a large number of death, nutritional value is reduced, the taste will also change. The amount of milk can be for you to drink two days is appropriate, about 500 milliliters, do more time placed too long, yogurt will become too acidic, then it is not good to drink.

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