Usually, you need to get oryzanol from food to meet your physical needs. What specific effects does oryzanol have? Oryzanol is a common nutrient, which is generally found in rice oil. This substance can act on the autonomic nervous system and endocrine center, regulate the autonomic nervous function and improve the symptoms of mental disorders. Therefore, we usually need to get enough oryzanol from food to meet our physical needs and promote our health.

For people with poor sleep quality, it is very likely that they are very clear about these drugs of oryzanol. Turtle speed is mainly for nourishing nerves. In fact, it also belongs to one of the B vitamins. If the human body is short of bone vitamins, it will easily lead to various diseases. What role does oryzanol have?

Oryzanol can alleviate the imbalance of nervous function, and it has a certain recuperative effect on the problems such as night sweats, insomnia, upset and so on in some menstrual periods or female climacteric women. According to proper taking of Oryzanol, it may be improved. In addition, it also has a certain recuperative effect on the problems such as nervous headache and migraine.

Who is suitable to use oryzanol? Don't abuse it, these three kinds of people are more suitable.

Menstrual pain female

Women who have severe menstrual pain during menstrual period can take oryzanol moderately, which may also have a certain improvement effect on relieving dysmenorrhea. Because some menstrual pain is caused by endocrine disorder, according to filling oryzanol, it can also regulate endocrine and nutritional components of human brain.

People with unbalanced independent nervous function

For people who suffer from the imbalance of independent nervous function, taking solid elements also has a certain practical effect of recuperation. According to the form of taking oryzanol, it can also be effective in the self-service time system and its endocrine disorder nerve center, and it is also helpful for nerve adjustment, and it can also reduce the obstacle of endocrine disorder balance. Such people can also moisturize their nerves and alleviate the problem of nerve confusion in green plants by taking oryzanol moderately.

A person with severe insomnia

Oryzanol has the function of nourishing and soothing nerves. For people with severe insomnia or those who can't enter deep sleep due to low sleep, Oryzanol can be taken before going to sleep, which can not only nourish nerves, but also improve sleep quality.

The above is my answer, for your reference, hoping to help you.