1. The pillow should not be too high. Intranasal drip before going to bed is very effective. If the pillow is too high, breathing in the neck will be hindered. In this case, it is easy to snore. Snoring is mostly caused by poor breathing at night. , in this case, it would be better to have a nasal passage before going to bed, or adjust the height of the pillow.

2. Take 5-10 pieces of Zanthoxylum bungeanum and soak it in a cup of boiling water every night before going to bed for 5 days. Soaking Zanthoxylum bungeanum in water can prevent snoring and prevent and treat cardiovascular and cerebrovascular diseases. Sick. So you can try it if you have serious snoring, but this drink doesn’t taste good.

3. Before going to bed at night, use your thumb joint to massage the center of your eyebrows. There is a small depression on the bridge of the nose. Press for a while. If you press the small depression on the bridge of the nose, your breathing will be smoother. oh. If you can breathe smoothly, your snoring will be less severe.

4. Press the tiger’s mouth with each other. The acupuncture points in the tiger’s mouth can reach the brain very well, and then the brain can issue instructions. If the tiger’s mouth hurts, the person will open his mouth to breathe. In this way, the person’s respiratory system will be liberated and he can sleep. If so, the snoring will not be that serious.

5. Pinch the tip of the index finger with your thumb nail, on the outside, about 2mm away from the nail gap, and press for a while. If you press like this, the brain will receive instructions. In this case, the respiratory system will It will be smooth and will be weakened if you snore.

6. Stop drinking, especially before going to bed; do not take sedatives and sleeping pills. People who snore should not drink because alcohol contains spicy and irritating substances that disrupt the oral cavity and respiratory system. In this case, it is easy to snore. So don't drink alcohol before going to bed. If you take sleeping pills, your breathing will become weaker and you will also snore.

7. Lose weight; quit smoking; sleep on your side. Generally speaking, those who snore are obese people, because obese people’s respiratory system is easily compressed during sleep, so they snore, and tobacco and alcohol have the effect of Pungent odors irritate the mouth and respiratory tract, which can easily cause snoring. If you lie on your side, your breathing will be easier. It can prevent and cure snoring very well.