1. Diuresis and swelling. After the wakame is dried, there will be a layer of white frost on it. This is some substance contained in the wakame, which is mannitol, which can achieve a good diuretic effect. It can also make the burden on the kidneys less severe.

2. Eliminate phlegm and soften hardness. Wakame is a salty food that can enter dysmenorrhea and liver meridian. It is rich in fiber and can effectively remove bacteria and mold in the digestive tract. , can eliminate phlegm, which is very suitable for patients with asthma and chronic bronchitis.

3. Prevent and treat constipation. Wakame contains a lot of dietary fiber, which can stimulate intestinal peristalsis and shorten the time that feces stays in the intestine. This can eliminate toxins and promote defecation. , can prevent hemorrhoids and constipation.

4. Promote thyroid health. Wakame can also normalize thyroid function. The iodine content in all foods is very high, so if thyroid enlargement occurs due to iodine deficiency, then appropriate Eat some wakame. A woman's body's iodine deficiency during pregnancy will affect the normal growth and development of the fetus, so it is also very important to eat some wakame.

5. Protect cardiovascular system. Wakame also contains polysaccharides, which can reduce blood lipids. When eating greasy food, you can eat it with some wakame, so that fat accumulates in the body. The amount will not be that much, and it can also achieve the effect of lowering cholesterol, and has a very good effect on improving coronary heart disease, arteriosclerosis, hypertension and other diseases.

6. Prevent cancer. Wakame contains a lot of calcium. Eating more can prevent blood acidification and prevent the occurrence of cancer. It also contains mannitol and alginic acid, which can also Effectively remove some harmful substances in the body, and the effect of fighting cancer becomes stronger.