We are all familiar with the effect of brown sugar water. Every time a girl gets her period, brown sugar water will come in handy. It is true that brown sugar water can promote women’s health to a certain extent. However, some people think that brown sugar water is high in sugar and may lead to weight gain. So will drinking brown sugar water during menstruation make you gain weight? What are the benefits of drinking brown sugar water during menstruation?
1. Will drinking brown sugar water during menstruation make me fat?
Drinking brown sugar water during menstruation will not make me fat. Brown sugar has high nutritional value, and the energy of glucose is released relatively quickly, so it will not accumulate too much and make you feel fat.
Brown sugar contains more glucose. However, many women believe that eating too much brown sugar will make them fat. However, the glucose contained in brown sugar releases energy quickly and has a high absorption and utilization rate, which can quickly replenish physical strength. For children with problems such as insufficient Qi, loss of appetite, malnutrition, etc., they can drink brown sugar water in moderation on weekdays.
Boiling brown sugar into brown sugar water and drinking it is easier to absorb the nutrients than eating it directly, and it is more effective in replenishing qi, strengthening the spleen and stomach, and warming the stomach. Brown sugar water is the most common and practical drink in the early days. Brown sugar health drink.
Brown sugar water can also be boiled with white fungus, wolfberry, red dates or red beans, which has diuretic and diuretic effects. During menstruation, it can help discharge uterine waste and relieve symptoms of abdominal distension and waist tightness; brown sugar can be added with longan, Boiled in ginger juice, it has the effect of nourishing the heart and blood; boiling sweet potatoes, brown sugar, and ginger juice together not only has health-preserving effects, but also makes a unique snack.
2. Effects and functions of brown sugar water
Ingredients of brown sugar water
The raw material of brown sugar is sugar cane, which contains about 95% sucrose. In addition, brown sugar also contains Vitamins and trace elements, such as iron, zinc, manganese, chromium, etc., are much more nutritious than white sugar. Brown sugar has the effects of replenishing qi and blood, strengthening the spleen and warming the stomach, relieving pain, activating blood circulation and removing blood stasis.
Effects and functions of brown sugar water
1. To treat wounds, it can be used externally: you can use brown sugar water to scrub and clean, which can effectively relieve the dry and itchy feeling.
2. Benefits of brown sugar water for women: Brown sugar water is very helpful for women’s smooth menstruation. It can not only warm the body and increase energy, but also activate qi and blood, speed up blood circulation, thus making menstruation smooth. It will also be arranged more smoothly.
3. The nourishing and health-care effects of brown sugar water: Brown sugar has unique nourishing and health-care effects, especially women who cannot live without brown sugar for a hundred days.
3. Brown sugar water is suitable for people to drink.
1. It is suitable for the elderly to drink.
Brown sugar has excellent healing and tonic effects. The elderly can also drink some brown sugar in moderation. It dissipates blood stasis, activates blood circulation, promotes intestinal laxation, soothes the liver and improves eyesight.
2. Suitable for pregnant women, children and people with anemia
Brown sugar has the effects of nourishing qi and blood, strengthening the spleen and warming the stomach, dispelling wind and cold, activating blood circulation and removing blood stasis, and is particularly suitable for consumption. It is suitable for pregnant women, children and people with anemia.
3. It is suitable for people who are recovering from serious illness
Brown sugar has high nutritional value, can provide the nutrients needed by the human body, and plays a role in treating deficiency and tonic. Recovering people get nutrition so that they can recover quickly.
4. When is the best time to drink brown sugar water?
It is better for women to drink brown sugar water during their menstrual period. Brown sugar usually refers to finished sugar cane with honey. In addition, brown sugar water was the most common and practical brown sugar health drink in the early days. Brown sugar water helps replenish blood and improve beauty. Drinking brown sugar water during menstruation can also relieve pain for women.
Drinking hot brown sugar water can relax your muscles and activate blood circulation. Brown sugar water can also help women have smooth menstruation. It can warm the body, increase energy, activate qi and blood, speed up blood circulation, and make menstruation smoother.
Drinking an appropriate amount of brown sugar water every day is good for the body. It can promote the division of red blood cells and ensure the quality of blood in the body. Drink it during menstruation two days before and after menstruation, which is beneficial to the secretion of estrogen and can also mediate menstrual discomfort. However, if you don’t have abdominal pain or feel cold during menstruation, you should drink less, otherwise it will increase menstrual flow.
5. What should you pay attention to when drinking brown sugar water
1. Buy good quality brown sugar
To choose good quality brown sugar, check the ingredient list on the brown sugar package. , brown sugar is only allowed if it is grade one or above, and it must have a clear QS quality label, manufacturer, address, production date, etc.
2. Boil brown sugar
Brown sugar contains many impurities and is prone to bacteria, so it is recommended to boil it before eating.
3. Don’t drink brown sugar water before going to bed
It is not recommended to drink too much brown sugar water before going to bed. After all, brown sugar contains too much sugar, which may lead to diabetes in the long run. Danger.
4. When mixing brown sugar with water, grasp the proportion of water and sugar.
When drinking brown sugar water, you must grasp the proportion of sugar and water. If it is too high, the soup will be too sweet, and if it is too low, the soup will be too sweet. It does not have the effect of brown sugar.
5. Drink the brown sugar while it is hot
Try to drink the cooked brown sugar water while it is hot, so that the effect of the brown sugar water will be more powerful. Don't let it cool down, as it will affect its efficacy.