Fish is extremely rich in nutrients needed by the human body and is easy to digest and absorb. The protein in fish meat is not only high in content, but also of good quality. In addition, the fiber is short and short, and the meat is tender and delicate. It is also easy to be digested and absorbed by the human body. This fish and rice dish mainly uses fresh fish meat, with various diced colored peppers and corn. , green beans, celery, and pine nuts. It is not only nutritious, tender and delicious, but also very colorful. It is a nutritious dish that is very suitable for the appetite of the whole family. If you don’t believe it, try it.
1. Fishing Mimancang
Ingredients: half grass carp, corn, 50 grams celery, 50 grams, half each red and yellow pepper
Accessory ingredients: appropriate amount of pine nuts, green beans, appropriate amount of cornstarch, appropriate amount of oil, salt, appropriate amount of cooking wine Appropriate amount of pepper
Production process:
1. Take a piece of meat from the fish, cut it into small sections with the same width, then press the fish skin with one hand and hold the knife against the skin. Remove the fish meat
2. Cut the fish meat into inch-sized rice grains
3. Prepare other raw materials
4. Put it in the fish rice grains Add salt, pepper, cooking wine and cornstarch seasoning, stir evenly
5. Cut the colored peppers in two-thirds, then cut off the strips of colored pepper rings on the upper part, and cut them into small dices
6. Heat the oil pan. When the oil is 60% and 70% hot, add the marinated diced fish.
7. Use chopsticks to spread the fish, fry until it is set, and then take it out.
8. Blanch the diced vegetables in boiling water with an appropriate amount of salt and oil
9. Remove and drain the water
10. Use a small bowl, Add cornstarch, salt, pepper and appropriate amount of water to make the starch paste
11. Heat the pot, add a little oil, add onion and ginger and stir-fry
12. Stir-fry until cooked When fragrant, add diced vegetables and stir fry together
13. Stir fry for a while and then add freshly fried diced fish
14. Add seasoned water starch to thicken the gravy
15. Finally add pine nuts
16. Stir fry evenly
17. Use a spoon to add the prepared bell peppers
18. Watch It looks good
2. Panda Tips
1. Take a piece of meat with few spines from the grass carp, then remove the skin and cut it into small pieces. Pay attention to the operation Be sure to take out all the fish bones during the process; then add seasonings, and use your hands to grasp them evenly during marinating, so that you can further control the removal of fish bones; frying the diced fish will make it easier to shape. Of course, if you want to be healthier and less oily, you can also Plate with water
2. When cutting the bell pepper, pay attention to its integrity. We are going to use it as a container, so we can cut the middle section into a circle and then cut it into small dices
3 . Blanch all the diced vegetables in boiling water with an appropriate amount of salt and oil.
4. This is a quick stir-fry, so prepare the water starch with seasonings in advance, and add the diced vegetables in order. , diced fish, then add water starch, and finally add pine nut rice before serving. Be careful to stir less during the frying process.
The above is the production process of Yumimancang. Welcome to add more. If you like it, please follow it and leave a message. Your attention and comments are motivation.