First, the staple food
We can add some coarse grains rich in dietary fiber to the staple food, such as quinoa, oats, millet, corn and so on, which are very good choices. You can make the shape of food into small animals or small balls, which will attract children's attention and make them more appetizing.
Second, soup porridge
Soup can choose porridge, such as cod and mushroom porridge, carrot and vegetable porridge, etc., and it is also very convenient to make. Let's steam the cod for 5 minutes, remove all the meat from the cod, and cook all the vegetables, mushrooms and carrots until they are raw. After the germ rice is cooked in the pot, add the minced cod meat, minced vegetables, minced carrots and minced mushrooms, and a simple cod mushroom porridge will be made, which can be eaten by younger babies.
Third, the dish
Of course, high-quality protein is indispensable for a baby's nutritious meal. You can cook a thick beef egg roast for your baby, beat three eggs evenly in a bowl, add diced carrots, diced beef and a proper amount of chopped green onion, and add a little salt to taste. If it is for younger babies, you can choose not to add salt. Brush the oil in the pot, pour the egg liquid directly into the pot, rotate the pot properly, and let the egg liquid spread evenly at the bottom of the pot. When the egg liquid is semi-solidified, we roll it from one end to the other, then pour a layer of egg liquid again. After the egg liquid is solidified, roll the rolled cake to the other end, and repeat this action. After the cooked eggs are taken out, they are cut into blocks and can be eaten directly. You can choose your baby's favorite vegetables to add to it. This dish has high-quality protein, meat and vegetables. It can be said that it is very nutritious, and it is suitable as a baby's nutritious meal.