Ingredients: 2 chicken legs, 6 dried mushrooms, 2 red dates 12, 2 slices of ginger, wine 1 spoon, salt 1 spoon.

Exercise:

1. Chop the chicken leg into small pieces, blanch it, remove the blood and rinse it.

2, mushrooms are soft, pedicled, and red dates are soft. Put all the ingredients in a saucepan, pour 1 tbsp of wine, and add 6 cups of boiling water. Add 2.5 cups of water to the outer pot, cover the pot and steam for 40 minutes. (Wash the surface with cold water first. Mushrooms with stems can be removed from their roots, then soaked in a warm water basin with their gills facing down, and then put in a pot after the mushrooms become soft. )

3. Season with salt before cooking, and mix well to serve.

Nutritional value:

Chicken meat is tender, delicious, suitable for a variety of cooking methods, nutritious and nourishing. Chicken and mushrooms are very good together and have a good nourishing effect on the body.

Mushrooms are rich in provitamin D, but little in vitamin C, lacking provitamin A and provitamin A. Compared with pork and beef, chicken has higher protein content and lower fat content. In addition, chicken protein is rich in essential amino acids, and its content is very similar to that in egg milk, so it is the source of high-quality protein.