It can detoxify, and mung bean soup is most suitable for drinking in summer. Because summer is a rainy season, the heat and humidity are relatively large, and mung beans have the effect of relieving damp and heat, so it is not suitable for drinking in dry spring, autumn and winter. People with deficiency and cold constitution can't drink mung bean soup every day. Blindly drinking mung bean soup will lead to diarrhea or decreased immunity of digestive system. Although mung beans have the effects of relieving summer heat and benefiting qi, clearing away heat and toxic materials, moistening throat and quenching thirst, there are also some taboos. People with cold limbs and weak constitution in winter should not drink more mung bean soup, especially if it is below normal temperature. They really like to eat it, and should not drink it more than twice a week. From the perspective of Chinese medicine, people with cold syndrome should not drink too much. And those who are treating winter diseases in summer and taking traditional Chinese medicine should not drink too much.

Braised pork lungs with cold melon

Raw materials: pig lung 200g, cold melon100g, coriander paste 20g, clear soup 20g, ginger and onion 20g, refined salt 5g, monosodium glutamate10g.

make

(1) Cut the pig lung into 4cm square pieces, wash it with clear water and blanch it for later use.

(2) 2 cm long section of cold melon, ginger and onion are cut into pieces for later use.

(3) Take a soup pot, put it in pig lung, bitter gourd, ginger and onion, add clear soup pot until the pig lung is cooked and bitter gourd turns blue-yellow, and add vanilla and seasoning to adjust the taste.

Efficacy: Pig lung has the effect of tonifying lung deficiency and stopping cough; Bitter bitter and cold, bitter gourd has medicinal values such as clearing away heat, clearing heart, improving eyesight and relieving fatigue, and benefiting qi.

Stewed catfish with water melon

Raw materials: catfish 1 contract 750g, water melon 400g, tofu100g, refined salt 7g, monosodium glutamate15g, pepper 3g, and clear soup 2g.

make

(1) Catfish is washed after primary processing, cut into 2cm long sections and blanched for later use.

(2) Cut the cold melon and tofu into diamond-shaped pieces respectively, put them into the pot together with the catfish, add the clear soup and cook until the soup is milky white, and then add pepper, refined salt and monosodium glutamate to taste.

Efficacy: Catfish has the functions of nourishing yin and tonifying deficiency, strengthening spleen and appetizing, diuresis and detumescence; Water melon tastes sweet and flat, which can cool and relieve summer heat, reduce swelling and detoxify, quench thirst and relieve annoyance.

Chestnut pot old chicken

Raw materials: 500g of old chicken, 0/00g of chestnut/kloc-,0/00g of pork spine, 20g of Jinhua ham, 5g of refined salt, 0g of monosodium glutamate/kloc-,and 2000g of clear soup.

make

(1) Cut the spines of old chicken and pig into 4cm square pieces respectively, and blanch them for later use.

(2) Peel and wash the chestnut, put it into a casserole together with the pig spine, old chicken and ham, add clear soup and simmer for about 2 hours, pick out the pig spine, and season with refined salt and monosodium glutamate. Efficacy: Old chicken has the functions of warming the middle warmer, invigorating spleen, benefiting qi and nourishing blood, tonifying kidney and replenishing essence; Chestnut is sweet and warm, which can cure weakness of waist and feet and weakness of spleen and stomach.

Kelp and mung bean soup

Mung beans contain a large number of amino acids needed by human body, and kelp contains iodine, which has the effect of losing weight. When making soup, soak dried kelp in advance. Fresh kelp need not be soaked. Soak mung beans for 2 hours, then cook mung beans for half an hour. After cooking, put them in the sea and boil them. You can also add sago, which is better in taste.

Pork ribs and winter melon soup

Ingredients: 200g of wax gourd and 500g of ribs.

Production: Leave the skin of the wax gourd. First blanch the ribs to remove blood foam, then cook them in a pressure cooker for 20 minutes. After cooking, add the wax gourd and cook for 5 minutes.

Braised pork bone soup with plum beans and red beans

Braised pork bones with chicken bone grass-dehumidifying; In hot summer, the air is humid, and it is easy for liver fire to rise, yang to rise, and yin deficiency to flourish. At this time, the diet is generally "vegetarian-based, supplemented by soup", with more vegetarian dishes and more soup to achieve the purpose of balanced nutrition, strong body and disease prevention.

Mustard clam soup

In summer, women should eat some bitter food to help people cool off the heat. Mustard is slightly bitter in taste, so it is most suitable to eat mustard in summer. Clams are fresh and sweet in taste, and it is most suitable to cook them in water one day in advance, so that the clams can spit out the sand in their bodies. The method is to boil boiled water first, and then put the clams with shells into boiled water to cook them.

Braised quail with oyster.

Ingredients: 2 quails, 4 dried oysters, 50g pork chops, 6g refined salt, 20g monosodium glutamate and clear soup1500g.

make

(1) Quails are washed, cut open from the chest with a knife, soaked in clean water to remove blood, and blanched with pork chops for later use.

(2) Wash the dried oysters with boiling water, put them into the pot together with quail and pork chops, add clear soup and simmer for about 40 minutes until the quail is cooked and rotten. When the soup is gray, add refined salt and monosodium glutamate to adjust the taste.

Efficacy: nourishing yin and blood, invigorating spleen and qi, promoting diuresis and removing dampness, and treating insomnia and anxiety caused by heat.

Shengdi crab soup

Radix Rehmanniae is cold in nature and sweet in taste. It has the effects of nourishing yin, cooling blood and tonifying liver and kidney. It can be used to treat yin deficiency and blood heat. The method is to cook 50 grams of Radix Rehmanniae and 500 grams of crab with appropriate amount of water. This soup has the effect of clearing heat and cooling blood. This soup can be eaten not only in summer, but also when suffering from sore throat and pharyngitis, with remarkable effect.

What soup is good to drink in summer?

The best way to cool off the summer heat is to drink soup, which is good for sweating, relieving the summer heat and cooling down, especially for the elderly and children. So what soup should I drink in summer to cool off the heat? Teacher Tu Xiaobian recommended ten health soups.

1, loofah tofu fish head soup

Ingredients: a catty of loofah, a head of fresh fish, four pieces of tofu and three pieces of ginger.

Practice: loofah to the corner edge, wash and cut the corner shape; Wash the fish head and cut both sides; Wash the tofu with clean water. Put the fish head and ginger in a pot, add appropriate amount of boiling water, simmer for 10 minutes, add tofu and loofah, and simmer for 15 minutes to taste.

Efficacy: clearing away heat and purging fire, nourishing yin and promoting fluid production, cooling blood and detoxicating, cleaning skin and removing speckle, dredging meridians and resolving phlegm. Used for fever, summer heat, polydipsia, phlegm, asthma, cough, soreness of tendons and veins, and qi and blood stagnation.

2. Cured duck neck mustard soup

Ingredients: 250g of Baisha cured duck neck, 400g of mustard and 3 slices of ginger.

Practice: Wash mustard and cut into sections; Cut the head of the cured duck, cut the neck into sections, splash water and wash. Add water 1250 ml (5 bowls) and ginger to the wok, bring it to a boil with strong fire, roll it to taste, add mustard greens, roll it until it is smooth, and add salt.

Efficacy: It is a good choice for summer health.

3, summer old pigeon soup

Ingredients: wax gourd 800g, raw coix seed 1 00g, fresh lotus leaf 1 piece, dried tangerine peel 14, old pigeon1piece, lean pork150g and ginger 3 pieces.

Practice: Peel the wax gourd, wash it and cut it into chunks; Wash Coicis Semen and Pericarpium Citri Tangerinae, soak them slightly, and remove pulp from Pericarpium Citri Tangerinae; Wash the old pigeon and cut it into pieces; Wash the lean pork and cut it into pieces. Put other soup materials except wax gourd and lotus leaf together with ginger in a clay pot, add 3000 ml of clear water (about 12 bowl), boil with slow fire 1 hour, add wax gourd and lotus leaf and roll again 1 hour, and add appropriate amount of salt.

Efficacy: Pigeon is a rare meat bird with high protein, low fat and tender meat. Wax gourd has the effects of relieving summer heat and dampness, nourishing gastric juice, cleaning filth, eliminating carbuncle, promoting water circulation and reducing swelling. The soup is delicious, fragrant, sweet and delicious. It is a healthy soup for summer and summer, suitable for men, women and children.

4, bitter gourd green boiled salted egg soup

Ingredients: 2 salted duck eggs, 600 grams of bitter gourd and 4 slices of ginger.

Practice: salted duck eggs are shelled to leave egg liquid, and the yolk is chopped; Wash bitter gourd, peel off the skin thinly, and then cut off the tender part of the melon meat thinly, and make it into a silk shape. Add water1250ml (about 5 bowls) and shredded ginger into wok, bring to a boil with strong fire, add salted egg yolk and melon until just cooked, add salt and oil, and then slowly push the egg mixture until it is even.

Efficacy: Bitter bitter gourd has the effect of clearing heart and appetizing. Salted duck eggs can clear lung fire and reduce yin fire. Combined into soup, it is sweet, moist and delicious, and has the effects of clearing away heat, nourishing yin and promoting fluid production.

5, the old melon lotus leaf summer soup

Ingredients: 2 pieces of fresh lotus leaves, 500g of old wax gourd, fried lentils, Coix seed, adzuki bean, Polyporus, Alisma orientalis, Smilax glabra and kapok12g each, and 5 bundles of wick flowers.

Practice: Wash and soak the materials slightly, wash the old wax gourd, and cut the skin and kernel into large pieces. Put it in a clay pot together with lotus leaves, add 2750 ml of clear water (about 5 bowls of water), simmer for 3 hours after boiling with strong fire, or add appropriate amount of salt and take it lightly; You can also add yellow sugar and sweeten it. This amount can be used by 3-4 people, and should be taken daily or every other day during the summer heat.

Efficacy: The traditional folk decoction for relieving summer heat in Guangdong has the functions of relieving summer heat, relieving annoyance and benefiting water, and is very effective for summer heat, light mouth, thirst, irritability, yellow urine, insomnia and anorexia in midsummer. Lotus leaf has a particularly strong summer-heat relieving effect, and it is matched with old wax gourd, lentils, coix seeds, corduroy flowers, etc., which can strengthen the spleen and eliminate dampness, detoxify and clear heat, so that it can clear heat without hurting the spleen and benefit the water without hurting the yin.

6, Cordyceps flower mung bean partridge soup

Ingredients: partridge 1 bird, lean meat100g, 25g of Chinese caterpillar fungus, 50g of mung bean, proper amount of figs and salt.

Practice: Wash the partridge and lean meat, cut into large pieces, put all the materials into the pot, add appropriate amount of water to tulaoshi for boiling, then simmer for 1 hour, and then add appropriate amount of salt for seasoning.

Efficacy: Mung beans have the functions of clearing away heat and toxic materials, relieving summer heat and promoting diuresis; partridges have the functions of nourishing five internal organs, stimulating appetite, strengthening yang and tonifying kidney, and strengthening the body; while cordyceps sinensis has the functions of protecting lung and kidney, nourishing essence, and strengthening the body. When all the materials are cooked together into soup, they can play the roles of clearing away heat and relieving summer heat, benefiting lung and removing phlegm, and strengthening the body, and are often used to treat heatstroke due to summer heat and excessive phlegm due to lung heat.

7. Wax gourd and barley boiled water duck

Ingredients: 250g of wax gourd, 30g of coix seed, 250g of duck, and 2 slices of ginger.

Practice: Wash the duck and cut it into pieces, blanch it, rinse it with clear water, and cut the wax gourd into pieces. Put all the ingredients together in a casserole, add water, first cook with strong fire 15 minutes, then change to slow fire, cook for another hour or so, and season to serve.

Efficacy: clearing away heat and summer heat, diuresis and relieving summer heat. Wax gourd clears heat, coix seed diuresis, and duck is a tonic for nourishing yin.

8. Mung bean seaweed soup

Ingredients: 200 grams of fresh kelp, 60 grams of mung beans, 30 grams of rice, 6 grams of dried tangerine peel and 60 grams of brown sugar.

Practice: Wash the kelp and cut it into shreds, scald it with boiling water, and remove it to control the moisture. Wash rice, mung bean and dried tangerine peel respectively, pour water 1000 ml into the casserole, add rice, mung bean, kelp and dried tangerine peel, and bring to a boil with high heat. Switch to low heat and cook until mung beans bloom, and put brown sugar to eat.

Efficacy: This product has the functions of clearing away heat, detoxicating and detumescence.

9, kelp spring melon douban soup

Ingredients: soaked kelp100g, spring melon 500g, peeled broad bean petals100g, sesame oil and salt.

Practice: put kelp and broad bean petals in the pot together, stir-fry with sesame oil, then add 500 grams of clear water, cover and cook. When the broad bean is cooked, add the spring melon and salt together, and continue to burn until the spring melon is nine-ripe, then stop the fire and take out the pot.

Efficacy: summer heat and diuresis. Treat heatstroke, dizziness, headache and polydipsia.

10, hawthorn sparerib soup

Ingredients: hawthorn 1 2, fresh lotus leaf 1 horn, ribs 12, 2 pieces of ebony, and raw coix seed 1 2.

Practice: Choose the ribs for soup, wash them and fly; Soaking Fructus Crataegi, Mume Fructus and Semen Coicis in clear water, and washing; Wash fresh lotus leaves with clean water. First, put hawthorn, sparerib, dark plum and raw coix seed into a pot, add a proper amount of water, and boil with strong fire until the water boils; Then use medium fire to cook for about three hours, then add fresh lotus leaves and roll them slightly. Add salt to taste and drink.

Efficacy: Hawthorn has the function of appetizing and helping digestion; Lotus leaves can clear away heat and relieve summer heat, and ebony can quench thirst; Raw coix seed is beneficial to dehumidification, and combined with nourishing ribs, the soup will have the effect of relieving summer heat, strengthening stomach and tonifying.