How to cook curry chicken rice delicious?
1. Chicken, fry it with some salt and pepper first. If it's too troublesome, you can directly blanch it for later use.
Ps: You can choose any part of the chicken according to your own taste, and you can eat chicken butt if you like.
2. All the side dishes are ready, carrots and potatoes are cut into pieces of the same size, onions and green peppers are sliced, and broccoli is cut into small flowers.
3. Add oil to the pan and saute dried Chili, onion, ginger and garlic.
4. Stir-fry the chicken first, sprinkle half a teaspoon of white pepper, then stir-fry the potatoes, carrots and onions for a while.
5. Add a proper amount of water, about two-thirds of the ingredients, cover the pot and simmer for a while.
6. About ten minutes, potatoes and carrots are soft, add green peppers.
7. Melt the curry block with a little warm water, add it, stir fry, and thicken the soup. Because there is enough salt in the curry block, taste the salt before taking the pot. 8. Put a bowl of rice in a small bowl, pour the chicken curry you fried upside down, and a simple, nutritious and delicious rice cover will be finished.
Calories of curry chicken rice
122 kcal (100g)
raw material
Haoshibai MUBI Curry 40.0g
Carrot (old) 188.0g
Potato 183.0g
Arowana edible blended oil 20.0g
Drinking water 50.0g
Rice 300.0g
Onion 70.0g
Chicken 134.0g
detailed description
1. Pour into the cooking oil hot pot.
2. Pour the cut vegetables and chicken into the pot and stir fry.
3. Pour in water and bring to a boil. After boiling, put aside the surface grease foam.
4. Add curry and cook for ten minutes.
5. Pour it on rice and eat it together.
Introduction of nutritional value
First of all, the main ingredients of curry are turmeric powder, Sichuan pepper, star anise, pepper, cinnamon, clove and coriander seed, which can promote the secretion of saliva and gastric juice, increase gastrointestinal peristalsis and stimulate appetite. Curry can promote blood circulation and achieve the purpose of sweating; Curcumin contained in curry has the function of activating liver cells and inhibiting cancer cells; Curry can improve constipation and is beneficial to intestinal health; Curry also has the function of assisting wound healing and preventing Alzheimer's disease.
Secondly, potatoes are rich in B vitamins such as vitamin B 1, B2, B6 and pantothenic acid, and also contain nutrients such as trace elements, amino acids, protein, fat and high-quality starch, which have anti-aging effects; Potatoes are rich in dietary fiber and have certain laxative and detoxification effects; Potato is a very good food with high potassium and low sodium, which is very suitable for obese people with edema. In addition, it is rich in potassium, so it also has the effect of stovepipe. Potatoes are carbohydrates, and the starch in potatoes is a kind of resistant starch, which can shrink fat cells.
In addition, chicken is sweet and slightly warm, which can warm the middle warmer, tonify the spleen, replenish qi and nourish blood, and tonify the kidney and essence. Rice, which is known as the "head of the five cereals", is sweet and flat in taste, and has the functions of invigorating the middle energizer, invigorating the spleen, nourishing the stomach, replenishing essence, strengthening the mind, harmonizing the five internal organs, dredging the blood vessels, improving hearing and eyesight, relieving annoyance, quenching thirst and diarrhea.