Autumn temperatures begin to decrease, the amount of rain decreases, the air humidity is low, the climate is dry, you should eat more moisturizing food. The silver fungus and lily have good moisturizing function, at the same time, the silver fungus is also rich in collagen, is also a good beauty. Lily ginkgo and lotus seed soup is very suitable for fall consumption.

Preparation tools: pressure cooker, a few bowls, saucers three,

Instruments

Main ingredient hairy ginkgo ear 150g lotus 30g lily 30g?

Auxiliary ingredients jujubes 20g icing sugar 25g

Lotus lily and ginkgo ear soup production steps

1. Preparation of ingredients, ginkgo ear in advance of the soak, soak more than 2 hours, cut out the yellow roots,

2. Lily lotus seeds wash, soak for a while, you can also not soak, it is easier to cook

3. jujube wash and soak for 10 minutes, rinse clean

4. rock sugar can be adjusted according to their own tastes, like the sweet can be increased

5. electric pressure cooker with water, add the silver fungus

6. Add the lily, lotus seeds, jujube and rock sugar, press the porridge button, I use the silver fungus, steamed rice steamed, easier to eat gelatin. Did not steam the appropriate increase in time, to cook a little more, usually about 30 minutes, in order to cook the nutrition out.

7. After the electric pressure cooker decompression, you can open the lid, boiled very soft and smooth

Note:

Silver fungus should be boiled soft and smooth out of the gelatin, in order to cook out the nutrition. Silver fungus into the electric pressure cooker to cook out of the gel, so quickly out of the gel, more economical. Boiled silver fungus try not to use iron pot, so as not to iron ions and the components of the chemical reaction affect the treatment.