Melon seeds have high nutrition, and the contents of vitamins, protein and oils are outstanding. However, melon seeds are also a high-calorie food. The calories of melon seeds are 597 kcal, protein 23.9 g, vitamin E34.53 mg, fat 49.9 g and magnesium 264 mg. Such a high-calorie food is easy to get fat once you eat too much.

Eating melon seeds before meals can stimulate appetite, and eating melon seeds after meals can help digestion. When pregnant women eat melon seeds before or after meals, digestive juice will be continuously secreted, which is very beneficial to digestion and absorption. If several kinds of melon seeds are mixed, the effect will be better. Among them, sunflower seeds are high in calories, and obese friends try to eat less.

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Nutritional value of various melon seeds;

1, to prevent the elderly from eating watermelon seeds. Chinese medicine believes that watermelon seeds are flat in nature and sweet in taste, and have the effects of clearing lung and moistening intestines, harmonizing middle energizer and quenching thirst, resolving phlegm and cleaning dirt. , often used for hemostasis, chronic cough, constipation and other diseases. Modern research has found that watermelon seeds are rich in unsaturated fatty acids, the main component of which is linoleic acid, which can lower blood cholesterol and prevent atherosclerosis and Alzheimer's disease.

2, protect the prostate licking pumpkin seeds. Chinese medicine believes that pumpkin seeds are flat and sweet, and have the effects of killing insects, driving snails, diuresis and reducing swelling. Traditional Chinese medicine is often used to treat ascariasis and edema of hands and feet. Modern research shows that men who eat about 50 grams of fried pumpkin seeds every day can treat prostate hypertrophy and prevent prostate cancer.

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