Eating dried tofu is not fat. Whether it is tofu or tofu products, the content of protein is higher than that of protein in soybean, and the protein in tofu is purer, which not only contains eight amino acids necessary for human body, but also the proportion of these substances is close to that needed by human body.

Although tofu contains fatty substances, this cannot be the reason why people are worried that eating dried tofu will make them fat, because dried tofu also contains carbohydrates, vitamins and minerals. In the theory of traditional Chinese medicine, tofu has the effects of invigorating qi, neutralizing middle energizer, clearing away heat and detoxicating, and can be used to treat sulfur and soju poisoning.

Of course, although tofu is good, if you eat too much, it will do some harm to your health. Many people eat too much protein because they eat too much tofu, which leads to protein's indigestion, which leads to abdominal distension and diarrhea. In addition, eating too much tofu can also cause gout and other symptoms.