Apple nutritional value and efficacy
Many of us know that eating apples is good for our health, and for our health is also a great help, but the nutritional value of apples for the health of many people do not understand, the following we will give you the nutritional value of apples.
Apple nutritional value and efficacy
1, apple gelatin and trace elements of chromium can maintain the stability of blood sugar, but also effectively reduce cholesterol.
2, in the air pollution 'environment, eat more apples can improve the respiratory system and lung function, to protect the lungs from pollution and soot.
3, apples contain polyphenols and flavonoids natural chemical antioxidants that can reduce the risk of lung cancer and prevent lead poisoning.
4, the unique flavor of apples can relieve stress caused by the bad mood, there is a refreshing effect.
5, apple is rich in crude fiber, can promote gastrointestinal peristalsis, assist the body to discharge waste, reduce the harmful substances on the skin.
6, apple contains a lot of magnesium, sulfur, iron, copper, iodine, manganese, zinc and other trace elements, can make the skin greasy, lubrication, red and shiny.
Cold winter apples eaten cooked also have nutrition
can retain most of the nutrients
Some people will say: apple cooked to eat, is not the loss of nutrients? What's the point of eating apples? This sounds reasonable, in fact, not.
Apples, pears, peaches, bananas, pineapples and other common fruits, containing vitamin C is very low, vitamin B1 and folic acid is also very little.
The nutrients that are afraid of heat are none other than these, carotene and lycopene and other fat-soluble substances are not afraid of 100 degrees Celsius heating, minerals and dietary fiber is more than not because of heating and loss. The polyphenol antioxidants, which are mainly soluble in water, are mostly able to be retained under boiling conditions. So if your goal in eating fruits is to increase potassium, or increase dietary fiber, or to increase water, eating them cooked won't get in the way.
Cooked apples: not suitable for weight control
After boiling, steaming and baking, the cell walls of the fruit are softened, the texture is soft and collapsed, and the speed of digestion increases and the feeling of satiety decreases.
Eat raw apples, a feel very full, few people immediately ask for a second; and eat cooked apples, eat down easily. At the same time, eating apple soup before meals sweet and sour, will not make people feel very full, but very able to invigorate the appetite. Therefore, cooked apples are less suitable for weight control, but more suitable for people who need to gain weight and people with indigestion.
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