General Knowledge of Spleen Nutrition in Grain Rain (Selected 5 Articles)
For 15 days before and after Grain Rain, the spleen is in a period of vigor. The vigor of the spleen will make the stomach strong and healthy, so that digestion is in a vigorous state. The digestive function is favorable to the absorption of nutrients, according to the Chinese medicine "spring liver" point of view, we should seize the opportunity to regulate the liver blood, liver protection. The following is a compilation of general knowledge of the rainy season, for your reference.
rain health knowledge Part 1
First, rain should eat spinach
1, after the rain, the spring will end, the summer will come
In accordance with Chinese medicine, "spring liver" point of view, we should seize the opportunity to regulate the liver and blood. At this time, the main points of dietary therapy focus on nourishing the liver and clearing the liver, nourishing the eyes. In many vegetables, the most suitable for liver is spinach. According to Chinese medicine, spinach is sweet and cool, there is a tonic blood stopping blood, benefit the five organs, through the blood, quench the thirst of the bowels, nourishing Yin Ping liver, digestive, clean up the effects of gastrointestinal heat, spring due to the lack of liver yin caused by high blood pressure, headache and dizziness and anemia, there is a better therapeutic effect.
2, after the rain, the temperature rises, slightly hot
Appropriate to eat more yin nourishing cold food, such as: watermelon, bananas, sugar cane, mango, apples, pears, persimmons, mulberries and other fruits, or tomatoes, cucumbers, bitter gourd, Turk's Vegetable, amaranthus, celery, seaweed, seaweed, crabs, and other vegetables and seafood. But the consumption of cool food is not the same as eating a lot of cold drinks, the temperature rose, many people have been eager to eat up cold drinks, eat cold drinks in excess, the gastrointestinal tract localized cold stimulation, the counter will lead to spleen and stomach cold, is not good for the body.
Second, the rainy season suitable for more food
1, eat more stress-reducing cereals
Before and after the rainy season is suitable to eat some of the can relieve mental stress and regulate the mood of cereal, cereal is rich in B vitamins, on the improvement of the depression has a significant effect.
2, eat toon stomach
Before and after the rain is the toon market season, this time the toon mellow and crisp, high nutritional value, there is a "rain before the toon tender as silk" said. Can toon mix tofu, toon fried eggs, with cut into sections of young shoots, spread into a thin skin of the egg phase mixing rolls and so on.
3, eat small meals, stop eating stimulating food
The rainy season is still the prone to gastric problems, to eliminate the cause of the disease to quit smoking and drinking, do not overeat, starvation, eat small meals, and stop eating stimulating food and medicines for the stomach.
Third, the rain to do suitable to do sports
1, cold water rubbing nose nose allergy
Anciently, there is a "go Guyu" custom, Guyu this day young women walking village relatives, or to the wild walk, implying that the integration of nature. The first thing you need to do is to get a good deal on your own. But for people with allergies, before and after the rain, pollen, willow more, and the need to prevent hay fever and allergic rhinitis, allergic asthma. In addition to special attention to avoid contact with allergens, reduce outdoor activities. You may want to rub your nose with cold water every morning or before going out. Chen Zhiling, director of the Department of Otorhinolaryngology of Hangzhou Hospital of Traditional Chinese Medicine, said that the main reason for the occurrence of rhinitis is the sensitivity of the nasal mucous membrane and the reduced immunity of the nasal cavity. Every morning and evening with cold water to wash the nose is conducive to enhance the immunity of the nasal mucosa, is a good way to prevent and control rhinitis. When you wash your nose with cold water, rubbing your nose can improve the blood circulation of the nasal mucosa, which can help alleviate allergic rhinitis symptoms such as nasal congestion and sneezing.
2, tea wash face remove spot beautiful face
Currently in the spring tea season, although the price is a little higher, but due to the taste of the tea at this time the best, the most nutritious, and therefore attracted a lot of people who love tea. However, drink the rest of the tea water is not a pity to pour it? Doctors suggest that you may want to drink the rest of the tea water wash the face, not only can reduce the occurrence of skin diseases, but also can make the face skin glossy, smooth, soft. With gauze dipped in tea at the eyes of the dark circles, 1-2 times a day, each time 20-30 minutes, to help eliminate dark circles. Tea contains tea polyphenols, which have antioxidant effects and can prevent skin aging. Tea can also anti-radiation, especially suitable for long-term computer women, can inhibit skin pigmentation, reduce the occurrence of allergic reactions. In addition, the role of tannins in tea can relieve dry skin.
3, rubbing dampness points joints to prevent rheumatism
The humidity in the air after the rain gradually increased, the humid environment, easy to let the dampness evil invasion of the human body, resulting in poor appetite, the body is sleepy and heavy, heavy head, such as wrapping, joints, muscle soreness and heavy and so on, for all kinds of joint disease patients, such as rheumatoid arthritis patients, should be given sufficient attention. Hangzhou Hospital of Traditional Chinese Medicine Acupuncture and Moxibustion Bao Yehua, chief physician, said that, according to Chinese medicine, dampness through the spleen. To get rid of dampness from the spleen to strengthen the spleen to start. Pressing and rubbing the Yinlingquan point can play the effect of strengthening the spleen to dispel dampness. Because the Yinlingquan is the spleen meridian point, but also to dispel dampness point. The point is located in the human body of the inner calf, below the knee in the medial depression of the shinbone, to take the point, should be used to sit or lie down to take the point posture. Each time the left and right leg points each massage 60, daily morning and evening massage can be, to the point of feeling soreness and swelling for the moderate.
1, reasonable increase or decrease in clothing
Although the temperature is warming up, but the morning and evening are still cooler, morning and evening should pay attention to increase or decrease the clothing, to avoid cold and cold.
2, allergy people to less contact with allergens
Allergy people this season should prevent hay fever and allergic rhinitis, allergic asthma. Pay special attention to avoid contact with allergens and reduce outdoor activities. In the diet to reduce the intake of high protein, high calorie food, allergic reactions to the hospital in time.
3, health care
The humidity in the air after the rain gradually increased, which will make the body from the inside to the outside of the discomfort reaction. From the point of view of Chinese medicine, such a humid environment, the humidity is easy to invade the human body as a disease, resulting in poor appetite, the body sleepy and heavy, head heavy such as wrapping, joints and muscles acidic and heavy and so on, such as if you have been suffering from various types of joints, such as rheumatoid arthritis, but also prone to in the festival induced.
So the valley rain to pay attention to health to dispel dampness, in the diet to cooperate. Have a good effect on the elimination of dampness of food: white lentils, red beans, Job's tears, yam, lotus leaves, gravy, winter melon, Chenpi, white radish, lotus root, kelp, bamboo shoots, crucian carp, bean sprouts and so on.
Special Tips
After the rain will mean that the spring is almost over, according to Chinese medicine spring liver. The point of view, to seize the opportunity to regulate the liver blood. At this time, the main points of dietary therapy focus on nourishing the liver and clearing the liver, nourishing the eyes. In the many vegetables, the most suitable for liver is spinach. According to Chinese medicine, spinach is sweet and cool, and enters the intestines and stomach. There is a blood tonic to stop bleeding, benefit the five organs, through the blood, quench thirst and moisten the intestines, nourish the yin and calm the liver, digestion, clean up the intestinal and gastrointestinal heat and toxins, the liver and qi uncomfortable complication of gastric disease adjuvant treatment is often effective. In the spring because of liver yin deficiency caused by high blood pressure, headache and dizziness and anemia have a better therapeutic effect.
The rainy season is a time of increased rainfall and increased humidity in the air, so we should follow the changes of the natural seasons and adjust to the characteristics of the climate. After the rainy season is the onset of neuralgia, such as intercostal neuralgia, sciatica, trigeminal neuralgia and so on. Meanwhile, as the weather turns warmer, people's outdoor activities increase, peach blossoms and apricot blossoms open in the northern region; poplar floss and willow floss flutter around, and friends with allergies should pay attention to preventing hay fever and allergic rhinitis, allergic asthma and so on. Diet should reduce the intake of high protein, high calorie food. [4] In spring, the liver and wood flourish and the spleen weakens. The spleen is at its peak during the 15 days before and after the rainy season and during the last 3 days of Ching Ming. The exuberance of the spleen will make the stomach strong, so that the digestive function is in a state of exuberance, digestive function is conducive to the absorption of nutrients, so this is a good time to make up for the body.
At this time, the appropriate meals are: steam eel section, chrysanthemum eel, etc., with the wind and dampness, Shu bones, warm tonic effect; straw mushrooms and tofu soup, raw land duck egg soup with nourishing the stomach, lowering blood pressure, lipids, antibacterial and anti-inflammatory, purging, nourishing the blood to moisten the effect of dryness. But make up to be appropriate, should not be too, at this time to supplement can not be like winter, should be appropriate to eat some of the blood and qi effect of food. This can not only improve the physical condition, but also for the summer to lay the foundation. Before and after the rain is also appropriate to eat some can relieve mental stress and emotional regulation of food. Eating more food containing more B vitamins has a significant effect on improving depression. Wheat germ flour, standard flour, buckwheat flour, oat flour, millet, barley, soybeans and other beans, black sesame seeds, lean meat and other rich in B vitamins. In addition to consume more alkaline food helps to relieve the body's impatience, such as shellfish, shrimp, crab, fish, kelp and other products help to improve mood.
1, drink a cup of water in the morning
The complex climate of late spring, but the vast majority of areas are more windy weather, the body is prone to loss of water at this time, the resistance will be reduced, easy to induce, aggravate colds and a lot of chronic diseases. At this time, "make up" water is particularly important. After a night of spring sleep, the human body more water consumption, drink water in the morning can not only replenish the body metabolism due to the loss of water, washing has been emptied of intestines and stomach, but also effective prevention of cardio-cerebral vascular disease. The amount of water you drink is 250 milliliters.
2, eat less hot and dry things
Spring should choose to eat some low-fat, high-vitamin, high-mineral food, such as fresh vegetables, including chestnuts, spinach, marjoram, toon, dandelion, etc., which can play a role in clearing away heat and detoxification, cool blood and eyesight, fluency in the two stools, wake up the spleen to open up the role of appetite. Spring and summer to eat less acidic food and spicy and stimulating food, otherwise it will make the liver fire more intense, injury to the spleen and stomach. In late spring, in addition to eating appropriate high-quality protein foods and fruits and vegetables, you can drink green bean soup, red bean soup, sour plum soup, as well as green tea, to prevent the accumulation of heat in the body. It is not advisable to eat mutton, dog meat, spicy hot pot and chili, pepper, pepper and other hot products, in order to prevent the evil heat of the fire, induced canker sores and other diseases.
3, drink more tea
Spring rain increased, the temperature climbed, the tea leaves branch full of meat thick, spring tea quality. "Chai rice, oil, salt, soy, vinegar and tea", tea from ancient times is the necessities of human life. The health benefits of tea, as well as tea culture in China is y rooted in people's hearts. The tea polyphenols, vitamins and amino acids in tea are beneficial to the human body. According to the production process, it is divided into green tea, black tea, white tea, pu-erh tea, clear tea and so on. Green tea belongs to unfermented tea, such as Longjing, Biluochun, etc., green tea is reported to have a better prevention of oncological diseases and cardiovascular disease; black tea belongs to the full fermentation of tea, such as Ceylon black tea, Keemun black tea, etc., black tea due to fermentation, than green tea on the stomach to reduce the irritation of the crowd is more suitable for gastrointestinal function of the stomach and intestinal cold, dyspepsia; there is also a common Puerh Tea, belonging to the kind of black tea, the tea polyphenol content is high, can lose weight and fat, can be a good choice. The high content of tea polyphenols can reduce weight and fat, and regulate the endocrine function. After the rainy season, according to different physiques, different preferences, drinking tea, trekking, on the body and mind has a good adjustment effect.
4, anti-allergy
After the rain, the rain increased, the spring wind flurry, the grass grows, the flowers bloom, the wind outside, inside the wet, easy to induce allergic diseases, allergy should pay attention to the wind to avoid wet allergies. Chinese medicine treatment of allergic diseases are mostly used to eliminate wind and dampness to stop itching, wind and dampness can be seen in the outside is the main mechanism of Chinese medicine that allergies. The first thing you need to do is to wear a mask to avoid contact with pollen, and to avoid outdoor activities on rainy and windy days.
5, cold
After the rain, the temperature rises day by day, the north is windy, the wind is strong cold, the wind is weak warm, so the temperature difference is large; the south of the rain, the rain tide cold, the temperature is sometimes high and sometimes low, hot and cold, the frail people to add or subtract clothes in a timely manner, it is easy to catch a cold. Therefore, we should pay attention to the wind, cold and warm.
Rainy Day Knowledge Part 5
In the blink of an eye, it's already past the early spring, and it's almost the late spring. The weather is slowly warming up, the rain is also gradually more and more, Guyu Guyu is the season of rain, Guyu is the last of the spring season, it is said that the spring is the most suitable for planting, that Guyu is a signal to tell everyone can already start planting, only the spring planting, the fall can be harvested.
Grain rain is also a good time for health, that grain rain health and what to pay attention to? Eat some food will help our health? The next step is to embark on a journey of health with you.
People have to follow the changes in nature to achieve better results. That nature's rain is a more adequate rainfall season, so people have to study the relationship between rain and health, we will find that because of the rain, the air will become humid, which is very unfavorable to the health of our joints, so the maintenance of joints in the rainy season is a key point of health. It is also a period of high recurrence of neuralgia after the rainy season, and intercostal neuralgia, sciatica, trigeminal neuralgia, etc. may occur. Therefore, it is also necessary to nourish the nerves.
At the same time, because the spring is a season of blossoming flowers, wherever you go can be said to be pleasing to the eye, but because pollen everywhere, the result is very easy to lead to people's allergies, so the care of the skin is also this time of the year is also a very important subject of health care.
Nourishing the liver and spleen is also the valley rain to do. Spring in accordance with the five elements and the five organs doctrine, spring is the liver, is also wood, is the season of birth, therefore, the liver is the focus of the spring, at the same time because the liver and wood exuberant, often easy to ignore the spleen, but to the valley rain before and after the person's spleen will be exuberant, this time appetite is easy to be good, so this time of year to raise the liver and spleen is the best time.
Well, we already know what to nourish at the time of the valley rain? Nourish the joints, nourish the nerves, nourish the skin, nourish the liver and spleen. Then the next step is to solve the problem of how to nourish. As the saying goes, food is the best medicine, so it is entirely possible to take care of our health through food, so what food should we eat?
1, eat toon to enhance immunity
Toon is a plant or a food, toon helps to enhance the body's resistance, and this time of year the toon is also very tender and delicious.
2, drink vegetable juice detoxification
Spring is the best season for detoxification, it is recommended that you can focus on one day a week to drink fruit and vegetable juices, tomatoes, cucumbers, celery, carrots, cabbage, you can clean up the intestines and detoxify the body, so that you are light as a swallow. Make your skin healthier.
3, eat leek
Leek is also a seasonal vegetable in spring, leek not only has the function of enhancing the desire, but also able to enhance immunity.
4, eat more honey
Spring flowers bloom, naturally, honey, so honey is most suitable for spring consumption, we all know that honey is a tonic, can be more balanced to replenish the body's nutrients, but also, the honey sweet taste mellow, and often drink some honey water detoxification, you can also support the blood, but also able to promote The first thing you need to do is to get rid of any of the problems you may have.
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