What is the nutritional value of preserved eggs? Preserved eggs are commonly called preserved eggs. When it comes to preserved eggs, many people think of preserved egg lean porridge, which has a higher protein than eggs and a very high nutritional value. Let me look at the nutritional value of preserved eggs with you.
What are the nutritional values of preserved eggs 1 1? Nutritional value of preserved eggs.
Compared with duck eggs, preserved eggs contain more minerals, but the fat and total calories decrease slightly. It can stimulate digestive organs, stimulate appetite, promote digestion and absorption of nutrients, neutralize gastric acid, and reduce temperature and blood pressure. Has the effects of moistening lung, nourishing yin, stopping bleeding, cooling intestine, stopping diarrhea and lowering blood pressure. In addition, preserved eggs can also protect blood vessels. At the same time, it also has the function of improving IQ and protecting brain.
2. Preserved eggs are suitable for people to eat
1, fire is the most suitable;
2. Children, patients with spleen-yang deficiency, cold-dampness diarrhea, cardiovascular diseases and liver and kidney diseases should eat less.
3. Precautions for preserved eggs
Preserved eggs should not be eaten with turtles, plums and brown sugar.
4. Usage and dosage of preserved eggs
Edible preserved eggs should be detoxified with Jiang Mo and vinegar; Preserved eggs are best eaten after being cooked, not stored in the refrigerator.
5. Edible efficacy of preserved eggs
Pine eggs are pungent, astringent, sweet, salty and cold, and enter the stomach meridian; Has the effects of moistening throat, clearing away heat, sobering up, removing large intestine fire, and treating diarrhea. If vinegar is mixed with food, it can clear away heat and diminish inflammation, nourish the heart and replenish the body; Can be used for treating periodontal disease, aphtha, dry throat and thirst.
6. How to make preserved eggs delicious?
1, preserved eggs 1
Preserved egg salad
Soft and spicy, cool and delicious.
material
Material: preserved egg (duck egg) 200g,
Seasoning: soy sauce 10g, vinegar 10g, sesame oil 5g, ginger 5g and Chili oil 5g.
working methods
1, peeled eggs, cut into 8 pieces each, and put them in the pot;
2. Add soy sauce, vinegar, sesame oil, ginger and Chili oil, and mix well to serve.
2, preserved egg practice 2
Pork floss preserved egg porridge
material
Rice, lean meat, salt, starch, preserved eggs, ginger and onions.
working methods
1, the rice (northeast rice) is soaked in advance for about 2-3 hours; Shred lean meat and grab it evenly with a little salt and starch;
Dice preserved eggs; Cut ginger into filaments; Cut the onion into powder.
2. Put enough water (it should be a lot) into the casserole, bring it to a boil, then add the soaked rice, bring it to a boil, turn to low heat, stew for half an hour, then add shredded lean meat, preserved eggs and a little shredded ginger, and continue to stew for about half an hour on low heat until it is sticky and delicious.
3. Add chopped green onion before cooking.
3, preserved egg practice 3
Braised tofu with preserved eggs.
material
A preserved egg, a box of tofu with fat inside, garlic, salt, sesame oil, chicken essence and fresh soy sauce.
working methods
1. Take the tofu with inner fat out of the box, cut it into small pieces with even size, and code it around the plate.
2. Chop garlic and put it in a bowl for later use.
3, a preserved egg is shelled, and all eight or four pieces are placed on the tofu block. The other four pieces are on the plate.
4. Pour the right amount of fresh soy sauce, a little salt, sesame oil and chicken essence into the garlic bowl, stir well and pour it on the tofu block (add some vinegar if you like).
4, preserved egg practice 4
Saute preserved eggs
material
Three preserved eggs, half a green pepper, half a carrot, 2 slices of ginger, 2 tablespoons of sweet potato powder, 2 cloves of garlic, sesame oil, sugar, soy sauce paste and black pepper granules.
working methods
1, add oil to the pot and heat it for 8 minutes. Cut the preserved eggs into 1/8, and coat them with sweet potato powder evenly. Put the preserved eggs wrapped in powder into a pot and fry until the surface of the preserved eggs floats golden yellow (about 1 min), and then pick them up;
2. Stir-fry ginger slices, green pepper slices and carrot slices with garlic cloves, then add preserved eggs, add seasonings and mix well, screw in black pepper and serve.
5, preserved egg practice 5
Delicious preserved egg
material
300g fresh mushrooms, 4 preserved eggs, red pepper 1, green pepper 1, and 3 cloves of garlic.
condiment
30g of cooking oil, 2 tsps of sesame oil, 0 tsp of soy sauce and 0 tsp of sugar.
working methods
1. Wash the mushrooms, remove the pedicels, cut each mushroom into 4 equal parts, drain the water, then put it in the pot for 2 minutes and take it out; Wash garlic and cut into powder; Wash Zanthoxylum bungeanum and cut into rings;
2. Add an appropriate amount of cooking oil into the pot, add minced garlic and pepper and stir-fry for a few times after heating, then add mushrooms, stir-fry with high fire first, then simmer with low fire until the mushrooms no longer come out of the water, dry slightly, and turn off the fire to eat;
3. Peel and slice the preserved eggs, put them in a dish with mushrooms, add soy sauce, sugar and sesame oil and mix well.
What is the nutritional value of preserved eggs? Preserved eggs, also called preserved eggs, are mainly made of eggs and some lime. Preserved eggs contain a lot of protein, fat, carbohydrates, folic acid, cholesterol, vitamin A, vitamin B, vitamin E and other ingredients. Eating some preserved eggs in moderation can provide energy for human metabolism. However, it should be noted that the content of heavy metals in preserved eggs exceeds the standard, so it is not recommended to eat too much. From the perspective of traditional Chinese medicine, preserved eggs are cold and sweet, and have certain effects of clearing away heat and toxic materials, benefiting qi and calming the nerves.