Someone's taste
Xianxian
major constituent
Enoki Mushroom
condiments
Onion, salt, cumin, cooking oil
manufacturing method
How to fry Flammulina velutipes;
1, remove the roots of Flammulina velutipes, wash them, and drench them with clear water.
2. Non-stick hot oil in the pan, pour in Flammulina velutipes and add salt while frying.
3. Pour the oil in the middle.
4. Add cumin powder.
5. flatten the Flammulina velutipes with a spatula and keep it dry with low heat.
6. If it is burnt, turn it over and fry it and sprinkle with chopped green onion.
7. A delicious fried Flammulina velutipes is ready. Enjoy it.
Fried Flammulina velutipes finished product:
Small technique
1, it must be fried in a flat-bottomed non-stick pan.
2. The process remains slow.
3, the seasoning can be adjusted by yourself, and adding rosemary tastes better.
Nutrition and efficacy
1, Flammulina velutipes contains all essential amino acids, especially lysine, arginine and zinc, which has a good effect on enhancing intelligence, especially on children's height and intellectual development, and is called "intelligence-enhancing mushroom";
2. Flammulina velutipes also contains a substance called Pleurotus ostreatus, which can enhance the body's resistance to cancer cells. Eating Flammulina velutipes regularly can also lower cholesterol, prevent liver diseases and gastrointestinal ulcers, enhance healthy qi, prevent diseases and strengthen the body;
3. Flammulina velutipes can effectively enhance the biological activity of the body, promote the metabolism in the body, be conducive to the absorption and utilization of various nutrients in food, and also be conducive to growth and development, so it has the reputation of "intelligence-enhancing mushroom" and "spirit-nourishing mushroom";
4. Flammulina velutipes can inhibit the increase of blood lipid, reduce cholesterol and prevent cardiovascular and cerebrovascular diseases;
5. Edible Flammulina velutipes has anti-fatigue, antibacterial, anti-inflammatory, heavy metal salt removal and anti-tumor functions.
6. Regular consumption of Flammulina velutipes can not only prevent and treat liver diseases and gastrointestinal ulcers, but also be suitable for patients with hypertension.