Fish is low in calories, suitable for eating during weight loss, nutritious and healthy. In order to reduce the intake of saturated fat, fish (such as tuna and salmon) are chosen as meat food when losing weight, which contains a healthy unsaturated fatty acid.
Will eating fish make you fat?
Eating fish won't make you fat, so you can rest assured.
The efficacy and function of fish
Fish is a good tonic aquatic product, which not only tastes delicious, but also has health care function. Different fish have different functions and functions.
Crucian carp has the functions of invigorating qi and spleen, inducing diuresis to reduce swelling, clearing away heat and toxic materials, dredging collaterals and promoting lactation. Simmer fresh crucian carp and pig's trotters together and eat soup together, which can cure puerpera's hypogalactia. Crucian carp oil is beneficial to cardiovascular function, and can also reduce blood viscosity and promote blood circulation.
Carp has the functions of invigorating spleen, stimulating appetite, promoting diuresis, relieving swelling, relieving cough and asthma, preventing miscarriage and promoting lactation, and clearing away heat and toxic materials. Scaled carp, intestinal impurities, slow fire stew, respectively, to treat jaundice. Taking live carp and pettitoes soup to treat hypogalactia of pregnant women. Carp and Bulbus Fritillariae Cirrhosae are boiled in small soup to cure cough and asthma.
Silver carp has the effects of warming middle warmer and benefiting qi, warming stomach and moistening skin, and is a health food for warming middle warmer and benefiting qi.
Black herring has the functions of invigorating qi, nourishing stomach, eliminating dampness, promoting diuresis, expelling wind and relieving annoyance. The trace elements such as zinc and selenium contained in it help to fight cancer.
Snakehead has the effects of invigorating spleen, promoting diuresis, removing blood stasis, promoting tissue regeneration, clearing away heat and expelling wind, and nourishing liver and kidney. Cooking snakehead with ginger and red dates has an auxiliary effect on the treatment of tuberculosis. Braised snakehead with brown sugar can cure nephritis. Eating steamed snakehead can promote lactation and enrich blood.
Cuttlefish has the functions of nourishing liver and kidney, nourishing qi and blood, clearing stomach and removing heat. It is a health food for women, which has the functions of nourishing blood, improving eyesight, dredging menstruation, preventing miscarriage, promoting delivery, stopping bleeding and promoting lactation.
Grass carp has the functions of warming stomach, calming liver and expelling wind, and is a health food that warms the middle warmer and tonifies deficiency.
Hairtail has the effects of warming stomach, nourishing deficiency, moistening skin, expelling pathogenic wind, killing insects and nourishing five internal organs, and can be used for adjuvant treatment of persistent hepatitis and chronic hepatitis. Patients with hepatitis can take the upper layer oil after steaming fresh hairtail, and long-term use can improve the symptoms.
Nutritional value of fish
Protein content of fish is twice that of pork, which belongs to high-quality protein with high absorption rate, and about 87-98% of it will be absorbed by human body. Fish is rich in thiamine, riboflavin, nicotinic acid, vitamin D and a certain amount of minerals such as calcium, phosphorus and iron. Although the fat content in fish is low, the fatty acids in it have been proved to have the functions of lowering blood sugar, protecting the heart and preventing cancer. Vitamin D, calcium and phosphorus in fish can effectively prevent osteoporosis.
In addition, fish oil is also rich in vitamins A and D, especially in the liver of fish. Fish also contains water-soluble vitamin B6, B 12, nicotinic acid and biotin. Fish also contains minerals, most obviously lilac fish or sardines, which are good sources of calcium if eaten with bones; Marine fish are rich in iodine; Others, such as phosphorus, copper, magnesium, potassium and iron, can also be taken when eating fish. DHA is a key element to improve brain power.
People suitable for fish
The general population can eat it. However, patients with hemorrhagic diseases should not eat more fish, and patients with tuberculosis should not eat fish when taking medicine. Patients with gout, liver cirrhosis, physical allergy and infertility do not eat fish.
Pregnant women, lying-in women and nursing mothers can eat it. It is especially suitable for patients with physical weakness, malnutrition, dyspepsia, spleen and stomach weakness, fatigue and other diseases.
Babies can also eat. Fish has a high nutritional value. When adding complementary food to younger babies, you can chop the fish and make it into fish paste for your baby to eat. You can also cook porridge or break it and add it to rice paste.