1. Stir-fried mustard seeds: 5O0 grams of pickled mustard seeds and 30 grams of minced garlic. Wash the mustard seeds, wring out the water, and chop into fine pieces for later use. Heat the pot, add an appropriate amount of vegetable oil, and when it is seven minutes hot, add minced garlic and stir-fry the mustard seeds until fragrant. Add a little fresh soup after stir-frying until the fragrance is fragrant. Wait until the soup is dry, then serve on a plate. This dish is rich in dietary fiber, has the effect of widening the intestines and stimulating the appetite, and is suitable for indigestion, lack of appetite, habitual constipation and other diseases. ?

2. Stir-fried lily with mustard mustard: 3O0g pickled mustard mustard and 200g fresh lily. Wash the mustard seeds, wring out the water, cut into very fine pieces, wash the lilies and set aside. Heat the pot, add sesame oil, when the oil is 50% hot, add the mustard seeds and stir-fry, after 2 to 3 minutes, add the lilies and stir-fry, add a little water, add an appropriate amount of salt to taste, and simmer over high heat until the lilies are cooked. , then take the pot and put it on the plate. This dish has the effects of detoxifying, reducing swelling, clearing away heat and relieving troubles. It is suitable for patients with infectious diseases who have sluggish stomach and poor taste after taking a large amount of antibiotics. Ordinary people can also eat it. ?

3. Stir-fried mustard with shredded pork: 3O0 grams of mustard pickles, 100 grams each of meat and winter bamboo shoots. Wash and shred the mustard seeds, stir-fry the water in a pot, then put on a plate and set aside; cut the pork into thin strips and dice the winter bamboo shoots. After the pot is hot, add vegetable oil. When the oil is about five minutes hot, stir-fry the shredded pork to remove the raw flavor, then add the diced bamboo shoots and stir-fry several times. Stir-fry the mustard seeds under the snow, add fresh soup as appropriate, cook over medium heat for 3 to 4 minutes, put on a plate and serve. This dish is delicious, has the effects of improving eyesight, removing troubles, detoxifying and clearing heat. It is suitable for people with red, swollen, hot and painful eyes, especially those with habitual constipation, poor appetite, and a clear and irritable mind. ?

4. Pickled cabbage soup: 300 grams of mustard mustard, 50 grams of fresh mushrooms, 100 grams of minced meat, and a bowl of water tofu. Wash the mustard seeds, wring out the water and set aside; add minced meat and diced shiitake mushrooms to the oil pan and stir-fry until five times ripe, add the mustard seeds, stir-fry for 2 to 3 minutes, then pour in the water tofu, bring to a boil, and add refined salt , cook for 3-4 minutes, then put it into a soup bowl and serve. This soup is fresh, fragrant and bright in color. It has the effects of appetizing, refreshing the spleen, diuresis and reducing swelling. It is suitable for diseases such as physical weakness, edema, and tired limbs. It is a good food therapy for patients with edema.