Start time: August 20 19 1 1 day, Sunday, July 11th of the lunar calendar.
End time: 20 19, Tuesday, August 20th, July 20th of the lunar calendar.
* * * Days: 10 days
What do you mean by last lie?
According to the common sense of life, the last volt has two meanings: one is the first Geng Day after beginning of autumn, which is the last volt; Another meaning refers to the period from the first Geng Day after beginning of autumn to the day before the second Geng Day (* * * ten days), also known as the dog days. The last days are cooler in the morning and evening, and the sunshine is still intense during the day.
The dog days refer to the initial, intermediate and final periods. The third Geng day after the summer solstice is the first day of first lodging, the fourth Geng day is the first day of middle lodging, and the first Geng day after beginning of autumn is the first day of last lodging, with each lodging 10 day, but in some years the middle lodging is 20 days.
It is said that Sanfu was first put forward by Qin Degong in ancient times, and it has a history of more than two thousand years. To lie down means to hide for the summer. Dog days are the hottest period of the year.
Matters needing attention in terminal stage
1, moderate outdoor exercise can invigorate the yang, promote the transfer of temper and improve appetite, especially slight sweating.
2, cooling off the heat, do not blindly greedy.
3, to arrange personal life reasonably, to ensure proper sleep and rest.
4. In the summer and wet season, the reason why legumes are popular is that most of them are sweet and flat, rich in protein, vitamins, trace elements and other substances, and have the effects of invigorating qi, strengthening the spleen and tonifying the body. In the long summer season, bean food can supplement enough nutrition for human body.
5, the high temperature in the dog days, the high energy consumption of the body, coupled with loss of appetite, lead to the decline of human immunity and resistance. There are too many overdrafts in head and middle, and many people may neglect health care at the end, which may easily lead to chest tightness and shortness of breath, and even be knocked down by summer heat, resulting in heatstroke or cold.
6, the last fu Qing Bu, mainly to strengthen the spleen and promote diuresis, can eat more food to dispel damp heat, strengthen the spleen and stomach.