Peas have reconciled the spleen and stomach, antibacterial and anti-inflammatory, laxative, lower blood pressure and blood sugar, whitening and anti-wrinkle effect, especially for breastfeeding mothers, if the milk is not passable, hot and thirsty, you can eat more peas. Its rich in vitamin A original, this substance can be converted into vitamin A in the body, and vitamin A has the role of moisturizing the skin; eating peas and swelling, stretching the skin's function, can tighten the wrinkles around the eyes.

Traditional snack pea yellow is made of dried peas ground flour, although delicious, but high sugar content, and in the production of a little complicated for the family, after all, can not be eaten as a dish. So I'm here today to share two easy and delicious ways to make peas. -One as a dish to eat, one can be used as a staple food.

Meat and pea soup

Materials: a bowl of peas, carrots, meat filling, garlic cloves, a large spoonful of cornstarch, cold water, a little oil, a little salt, a little soy sauce

Making process:

1. Peas to the pods, if the pods are very tender, you can tear off the old skin and sinews, leaving the tender pods fried for eating, the carrots cut into the size of the peas and the pea

2. prepare a ball of meat, fat and thin can be arbitrary, garlic patting chopped a few knives;

3. a spoonful of starch and cool water mixed well, I used the wild Pueraria lobata powder, there is the effect of heat to remove the fire, you can also use other starch instead of;

4. first of all, the peas into the pot of boiling water blanch for two minutes, completely cut off the life of the fishy smell, and then will be the diced carrots into the pot, blanch 30 seconds or so.

5. pour a little oil in the frying pan, first the minced garlic stir-fried aroma;

6. and then pour the meat into the pan, quickly scattered, pour a little soy sauce to fishy fresh;

7. peas and carrots into the pot, sprinkle a little salt, and then pour the right amount of hot water to boil;

8. in advance of the ready a bowl of cornstarch, a small spoonful of cornstarch with half a bowl of water, a bowl of cornstarch, a small bowl of cornstarch with half a bowl of water, a small bowl of cornstarch with half a bowl of water. small spoon of cornstarch with half a bowl of water, not too thick, mix and drizzle into the pot, wait until the soup boils again, turn off the heat.

Cooking tips:

1. blanch the peas, you can get rid of the smell of beans, and later fry up more trouble, will not let the meat too dry;

2. starch is not too much, the peas are not easy to taste, the thickening of the purpose is to let the flavor can be wrapped in the peas, and the soup looks thick;

3. if you don't want to do the soup with the hot water in the 6th step can not be poured, directly pouring the gravy can be

3. If you don't make soup, don't pour the hot water in step 6, just pour the gravy.