1, pure soybean milk diet

daily breakfast drink two bowls of soybean milk + a snack (except for the doughnuts); night before going to bed and then drink a bowl of soybean milk, the main meal to the light vegetarian diet (recommended nine vegetarian), adhere to two weeks, you will find yourself more than just a small number 1 Oh.

2, soy milk diet

Breakfast: a bottle of soy milk or punch a packet of unsweetened soy milk + 1 fruit

Lunch: 1 small bowl of rice + 1 fish + 1 bottle of soy milk

Dinner: 1 portion of vegetables + 1 bottle of soy milk + 1 fruit

This method adhere to the 10 days, the weight of the natural weight loss of several pounds. Note: In addition to drinking soybean milk every day, drinking water as usual.

3, soybean milk + cucumber diet

Korea's plastic surgery technology is full of tricks, weight loss and body contouring tricks. At present, Korean students often use soybean milk + cucumber diet, the effect is also good, but a little emblem to commit themselves, because, every day, breakfast and dinner to a bowl of soybean milk and a few cucumbers as the main food, lunch in accordance with their own habits remain unchanged, but avoid greasy food, but also must adhere to more than 1 week Oh! By the way: cucumber eggs scrape oil

4, Japan's popular vinegar bean diet

Japanese medical experts have confirmed that the vinegar bean saponin, can exclude adherence to the human blood vessels on a kind of fat, and can reduce the cholesterol content in the blood, help to lose weight.

Vinegar beans of the method is: wash soybeans, drain the water, fried for about 25 minutes (pay attention to do not fry scorched), to be cooled, bottled, poured into the vinegar soaked, sealed with a lid, a week can be eaten. Eat 10-20 vinegar beans in the morning and evening every day, after insisting for a period of time, you will find yourself thin.