Skimmed white cheese can generally be replaced with unsweetened yogurt. Cheese, also known as cheese, is similar to common yogurt, are made through fermentation, is a high nutritional value, can health care lactic acid bacteria, but cheese and yogurt compared to the concentration to be higher, nearly solid, nutritional value is also richer. In fact, cheese is concentrated from milk, so from the process alone, cheese is fermented milk; from the nutritional aspect, cheese is concentrated milk. Cheese is rich in protein, fat, calcium, vitamins and so on, is a kind of pure natural nutritional health food.