1, boil, put the hawthorn, umeboshi, licorice, pericarp.

2, cook for ten minutes, put the rock sugar, and then cook for 1-2 minutes. Or let it cool and add honey.

Done, it's easy, it tastes great, and it's all healthy, no preservatives. Drink some more and you won't feel so parched.

Sour plums, umeboshi itself has the effect of relieving heat, after boiling, put a little honey or rock sugar. If you have a cold stomach, put jujube nectar and drink it after it cools down.

The efficacy of drinking water with umeboshi

Umeboshi is warm and sour. It has the effect of generating fluids and quenching thirst, converging the lungs to stop coughing and opening the stomach, astringent intestines to stop diarrhea and so on, and it can improve appetite and help digestion. The main treatment for prolonged cough, prolonged diarrhea and dysentery, intestinal and biliary ascariasis. Still have anti-allergic effect, but also on the gallbladder has a contraction effect, can promote bile excretion, biliary tract stones have a certain effect. Ume also contains fruit acids and other fiber substances, with the function of laxative.