Onion and rice vinegar skillfully lose weight
Materials: Onion is of medium size, about 160-200g 1, natural honey and vinegar 1 cup and a half, about 23 ml, natural salt and crude salt.
Peel and slice the onion.
Soak in cold water for a while, and then remove the water.
Put vinegar and salt into a pot and heat to 36 degrees Celsius.
Turn off the fire, add honey, stir slowly to dissolve, and add onion.
After cooling, put the onion and vinegar in a sealed container and put them in the refrigerator 1 week.
If you are afraid of acid, you can increase the weight of honey or use apple vinegar instead. After getting used to its sour taste for a while, you can switch to brown rice vinegar. Drinking vinegar to lose weight is very suitable for friends who don't like sports.
Drinking vinegar has a good effect on losing weight, and you can also use beauty beauty to make the panel * * * to achieve the effect of blackening hair. Now some female friends want to lose weight by drinking vinegar, but it is best not to do so. Vinegar is unprocessed and has a high concentration. Now all the vinegar we drink is mixed with water, so it is healthiest to lose weight and be jealous.
Tips for women to lose weight
Drink less sugary drinks.
A large amount of sugar can easily make the body acidic, which will not only make the face and spirit worse, but also affect the metabolic cycle. In addition, fructose is mostly used in general commercial drinks, even high fructose corn syrup carbonated drinks, and inferior sugar products such as this syrup are often used. Eating too much will not only make you fat, but even become a high-risk group of diabetes. In order to get rid of the fat accumulated in the lower abdomen, drink less drinks from today. If you really want to drink, please change it to light sugar or sugar-free.
Get into the habit of defecating every day
Cultivating the habit of defecation every day can remove the garbage and waste from the body in time, simplify the environment in the body and prevent the formation of a small belly. In addition, don't hold your breath hard when defecating, otherwise it will easily disturb the function of the large intestine, which will lead to hemorrhoids. You should maintain a regular life, work and rest regularly, often participate in sports, and develop a good habit of defecation every day.
Drink plenty of water
Drinking plenty of water every day should become your daily routine. Water does not contain calories, and it can also accelerate the metabolism of the body. Metabolism can effectively help burn fat, and naturally it can achieve the effect of reducing stomach, so try to drink 8 glasses of water every day.
* * * Reduce your stomach
If it is not a particularly sensitive and dry panel, you can exfoliate your body once a week, so that you can absorb slimming nutrients more effectively. When you are free, you can circle around your stomach and burn fat.
sit-up
The healthiest way to lose weight is to exercise. Sit-ups have a great effect on reducing stomach. Ask your family to help you hold your legs before going to bed every day, with 20 in each group as two groups. Stick to it for a month and you will see the effect, which will help relieve constipation!
Eat less cold food.
Eating cold food often makes the body mistakenly think that it is cold. In order to protect the body's defense mechanism, it will start to accumulate fat, and the most important thing for women is the uterus. When it accumulates outside, it naturally forms the lower abdomen. Although people who don't eat ice are commonplace, girls can't practice it. Shake your head! From today on, only drink iced or normal temperature drinks.
hula hoop
First of all, you should choose a hula hoop with heavy texture. In the first week of shaking, it will hurt your waist and abdomen, and it will even be green, but you must stick to it. It will be fine after the first week, and there will be no such pain in the follow-up. Stick to it and you will see the effect you want.
Choose rice instead of bread.
The nutritional value of rice is much higher than other staple foods, because it is the food closest to the original state and has not been refined. It's better if you can eat brown rice, but compared with noodles or rice noodles, bread is the enemy you really can't touch! Because when making bread, in order to be smooth and delicious, most of them add large size? A href ='' target =' _ blank'> Cough and run away? Do you want to run away? A href ='' target =' _ blank'> Chemical products are also the biggest factor in the production of trans fats. Even white bread tastes tasteless. In fact, a lot of margarine is added to keep it soft and sweet, because bread without butter at all must be dry and thick.
Dark chocolate
Principle of accelerating metabolism: Dark chocolate contains minerals and vitamins such as calcium, magnesium, potassium and phosphorus, which is very effective for accelerating metabolism. Studies have shown that eating dark chocolate between meals can reduce calorie intake by 65,438+05%. Don't avoid chocolate. It is not only delicious, but also a very effective diet food if eaten in moderation! People who read ""also read:
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