1. Raw material preparation: prepare a proper amount of fresh eggs;

2. Wash the dirt on the surface of the egg in clean water and dry it;

3. Then wash the eggs with cold boiled water;

4. Wash the eggs and dry them with a clean towel;

5. Put the eggs in a clean basin and add 500ml of white wine. It is best not to soak the duck eggs for about half an hour.

6. Then roll the eggs stained with white wine in salt to ensure that all eggs are stained with salt particles;

7. Put the eggs covered with salt in a clean container (I put them in a clean fresh-keeping bag);

8. Sprinkle the last bit of salt in the bag (or container). I used about 2/3 bags of salt for this 10 egg.

9. Keep it sealed. Tie the mouth of the fresh-keeping bag, put a fresh-keeping bag outside, tie it again, and marinate it in a dry and cool place for 20 days.

10.20 days passed, and when I opened the egg, most of the salt particles on the surface of the egg melted, and the signs of yolk separation were faintly visible.

1 1. Cook salted eggs, cool them and cut into pieces. This is really fat.

Eating taboos of salted eggs

1, pregnant women, people with spleen-yang deficiency and diarrhea due to cold and dampness should not eat it; Patients with hypertension, diabetes, cardiovascular diseases and liver and kidney diseases should eat less.

2. Estrogen in pregnant women will promote excessive retention of water and salt in the body. Eating salted duck eggs will make the intake of salt far exceed the body's needs, leading to high edema of pregnant women, greatly reducing the effective blood circulation in the body, reducing the blood supply to the fetus, making the fetus hypoxic in the uterus, affecting growth and development; Because of placental ischemia, it is also easy to cause pregnancy-induced hypertension syndrome; Salted duck eggs should not be eaten more, so drink more water after eating.

3. Salted duck eggs should not be eaten with turtles and plums. Salted duck eggs with cold nature, deficiency of spleen and yang, and diarrhea due to cold and dampness are not suitable for eating. Duck eggs are also high in cholesterol, so people with cardiovascular diseases and liver and kidney diseases should eat less. Salted duck eggs are high in salt, so patients with hypertension and diabetes should not eat more. In addition, estrogen in pregnant women will promote excessive retention of water and salt in the body. Eating salted duck eggs will make the intake of salt far exceed the body's needs, which will lead to high edema of pregnant women, increase effective blood circulation in the body, reduce fetal blood supply and affect the growth and development of the fetus, so pregnant women should not eat it. It is better to eat less salted duck eggs, because salted duck eggs have high salt content, and patients with hypertension and diabetes should not eat more. Moreover, because the main raw materials for processing salted duck eggs are duck eggs and salt, some informal processing points pursue low cost or shorten the production cycle, and the quality of salt used can not meet the requirements of relevant standards, and harmful substances such as barium chloride and nitrite in inferior salt will penetrate into salted duck eggs. It poses a threat to human health.

Although there are many benefits of salted duck eggs, pregnant women and people with insufficient spleen yang should not eat salted duck eggs.

Special reminder, this delicious salted duck egg is the chief culprit causing edema in pregnant women.

Because estrogen in pregnant women increases with the increase of pregnancy months, estrogen can promote excessive retention of water and salt in the body. If pregnant women's diet is not properly prepared, it is easy to cause edema in pregnant women, especially salted duck eggs. The salt content of each salted egg exceeds 10g, while the daily salt requirement of human body is about 5-8g. It can be seen that the salt contained in a salted egg has exceeded the daily needs of pregnant women, and besides salted eggs, pregnant women have to eat salty food every day, which makes the salt intake far exceed the body's needs. In human body, salt and water are twin sisters. Too much salt will produce thirst, so it is inevitable to drink a lot of water. The accumulation of water and salt in the body exceeds the excretion capacity of the kidney, which leads to high edema in pregnant women.

It is worth mentioning that, just like eating salted duck eggs, salted fish, bacon, pickles, sausages and other pickled foods are eaten too much. It will also cause the above results.

(Source: Salted Eggs-Baidu Encyclopedia)