Mushroom and cabbage chicken soup: first soften the mushrooms into the pot and add water to boil, and then the chicken with the pot to fry to 7 mature let the blood in the bones out of the water and then add to the soup pot with the mushrooms and cook for about 5 minutes, and then finally add cabbage and put a piece of chicken cooking for 5 minutes. (Note: Do not put too much mushrooms, or the flavor will be very heavy; if you are a lazy person, the last addition of cabbage can also be thrown into the noodles to cook together, so that it becomes a delicious nutritious and convenient soup noodle, and eaten this way the calories are not high, I am often this way)

2. Dried vegetables, carrots and pork ribs soup: first, soak the dried vegetables for 20 minutes, the carrot slices; and then put the two into the soup pot to boil; boil dried vegetables and carrots

3. ginseng, cinnamon and red dates stewed chicken: red dates to remove the core, with cinnamon and ginseng together in a soup pot to boil; chicken with a pot to stir-fry until 7 maturity and then added to the soup pot with the above materials to cook about 2 hours

4. winter melon shrimp scallop and dried scallop spare ribs soup: first, the shrimp and dried scallop soaking about 20 minutes, winter melon cut into large pieces; and then put the three above-mentioned materials into the soup pot to boil, and then add a frying pan fried to half-cooked ribs cooked about half an hour, especially winter melon meat was stewed for the best

Summer summer recommended two bamboo shoots in soup

01.First:

large bamboo shoots (hemp bamboo shoots or Miao bamboo shoots) + pork bone (or keel bone) + salted vegetables + oil + salt (oil, salt later to add),

boiled on about An hour, oil, salt to moderate, boil bamboo shoots soup than boil other soup put more oil does not matter, because the bamboo shoots will dissipate the oil. This soup is sweet and fresh, taste great and thirst, digestion. Bamboo shoots taste good and have a good texture. Boil this kind of bamboo shoot soup, the older the bamboo shoots boil longer, in fact, the older the bamboo shoots, the bite the tougher, the more addictive. And tender bamboo shoots are more suitable for stir-fry.

02. Second:

Bitter bamboo shoots + pork bone (or keel bone) + salted vegetables + oil + salt (oil, salt added later), boiled less than an hour. This soup is bitter with sweet, unique flavor, aftertaste, especially digestion to stagnation, and many people in the summer often do not want to eat. If it is too bitter, you can soak the bitter bamboo shoots in cold water for an hour or two before making the soup, which can reduce the bitterness.

Large bamboo shoots in the shape of a pagoda, the market usually have to buy; bitter bamboo shoots in the shape of a long, in the supermarket also have bags.

Mushroom broth

Ingredients: 3 taels of mushrooms (about 120 grams), 3 cups of water, 1.5 grains of chicken essence, 1 tablespoon of wine, 1 teaspoon of oil.

How to make it: (1) Wash the mushrooms, put them in a big bowl, soak them in water, cut out the tips, and keep the water with the mushrooms. (2) put the water, mushrooms with the pot, add chicken essence, oil and mushrooms (even the tip) with the boil, change the fire to boil about half an hour, away from the fire a little warm, pour down the wine to cover, a few moments can be.

Note: If you use Japanese mushrooms, soup flavor is more fresh

A. Kelp knot shredded pork soup (often eat some seaweed products containing many minerals and iodine, very good for the body.)

Pork tenderloin 50g

Knotty kelp 50g

Tender tofu half

Salt 1 teaspoon (5g)

Starch 1 teaspoon (5g)

Scallion, ginger 1 teaspoon (5g) each

Scented oil 1 teaspoon (5ml)

Soak the kelp knots in a bowl of stock (250ml). Drain the water; dice the tender tofu; wash the green onion, chop; wash and peel the ginger, shred and set aside. Wash and shred the pork loin, add salt and cornstarch to a bowl, mix well and marinate for 10 minutes. In a soup pot, pour in the broth and bring to a boil, add the kelp knots, tofu and ginger and bring to a boil, add the shredded pork and salt and cook until done and remove from the heat, drizzle with sesame oil

Coconut Potato Beef Soup

Materials: Coconut, one potato, two onions, one carrot, one beef, 10 ginger, two slices of salt to taste

Practice: 1) Cut the meat of coconut into chunks. 2) Cut the meat of coconut into pieces, and then cut it into small pieces. 3) Cut the meat of the coconut into small pieces.

2 Peel and cut the potatoes, onions and carrots into pieces.

3 Wash the beef, fly it in boiling water, rinse it again and cut thick pieces.

4 Boil a moderate amount of water, put coconut, potatoes, onions, carrots, beef and ginger, water rolled to slow fire about two hours, under the salt seasoning that is complete.

Bird's Nest Honey Date Soup

Bird's Nest 25 grams, 15 grams of honey dates, brown sugar, the bird's nest soaked in water to expel impurities, and then with the honey dates (remove the core) with the pot with the right amount of water to cook until the honey dates are rotten, and then into the brown sugar seasoning to eat. This formula has the effect of nourishing the face and stomach, removing wrinkles, and making the complexion glossy and moist.

Apple Snow Pear Soup

Apple 2, Snow Pear 2, 120 grams of lotus rice, 9 grams of peel, sugar. Remove the core of the apple and snow pear and leave the skin.

Lotus rice and peel together into the pot with the right amount of water to cook for 30 minutes, and then put the apple, Snow Pear with cooking for 50 minutes into the sand

sugar seasoning can be consumed. This party has beauty, skin care, anti-aging effect

Ginkgo berry soup

Ginkgo 15 grams, wolfberry 25 grams. The silver fungus, wolfberry into the pot with the appropriate amount of fire fry into thick juice after adding honey and then fry 5 minutes to take. Every other day, warm water to take. This formula has the effect of nourishing yin and tonifying the kidney, benefiting the qi and blood, moistening the skin and good color.