Protein powder elderly people eat too much aggravates the burden on the liver, kidneys and other organs.

The excess protein cannot be absorbed and utilized by the body. On the contrary, it will aggravate the burden on the liver, kidneys and other organs, and a long-term high-protein diet will also lead to abnormal liver and kidney function.

The "protein toxicity syndrome" is characterized by abdominal distension, dizziness, weakness, coma and other symptoms.

Expanded:

p>Protein powder is even less necessary for healthy people.

"Only the weak and sick, severe malnutrition, high fever and other diseases caused by low appetite, pregnancy and childbirth and other people, can be appropriate to eat protein powder." Experts warn that people who work out, must not eat meat, eggs and other acidic substances immediately after exercise, but to replenish enough water, eat some vegetables and fruits.

Supplementation of protein should be after one hour of exercise. Otherwise, it makes the body lactic acid secretion too much, more fatigue, not good for health.

Correct protein supplementation will play a role in health care.

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