1. weigh yourself. Record the starting weight. Plan to weigh it at least every few days. Studies show that people who weigh regularly are more concerned about their weight and pay more attention to their eating habits. If you can't weigh yourself every day, weigh yourself once a week to record your weight loss.

2. Record the food you eat at each meal. 2 days to a week before you start to reduce your calorie intake, set up a diet diary. This will help you find problems with your diet.

3, considering the gym to find a coach. Register at a gym, swimming pool or a fancy club, and you are more likely to lose weight. Fitness at home requires perseverance, and you need to change your habit of living at home. Working out outside your home or with other people may bring positive changes to your life rhythm.

4. Find a friend who also wants to lose 1 pounds. Spiritual support is the best motivation. If your friends and family have the same goal, it is easier to eat healthily and exercise.

5. establish the goal. The goal should be reasonable. Give yourself one to two months to lose 1 pounds, so that you won't lose weight in an unhealthy way. Losing weight too fast or eating too little will reduce your immune system and lead to problems in blood sugar regulation. May affect mood, balance and work performance.