9 prevention of night blindness vitamin a is an integral part of the human eye's photosensitive substances. When vitamin A is deficient, it cannot be sensitized, especially at night, thus causing night blindness. The carotene contained in spinach will be converted into vitamin A after being absorbed by the human body, so eating spinach juice can prevent night blindness.

10 How to eat 1? Take a few sips of spinach, soak it in clear water for 20 minutes, then wash it, cut off the roots and cut it into sections. Pour an appropriate amount of water into the pot, boil the water for one minute, then pour out the water and blanch the spinach. Boil a little water in the pot, and then boil the blanched spinach for 2 minutes. Boiled spinach and water are poured into the cooking machine, the spinach is in the filter net, and the filtered vegetable juice can be directly drunk.

2. Pancake materials: flour, spinach juice, salt and fresh vegetable powder. Practice: squeeze spinach into juice and add flour; Add salt and a little fresh vegetable powder and stir until there are no particles; Brush the pan with a thin layer of oil and spoon in a little batter; Turn over halfway until cooked, and plate.

3. Ingredients for making steamed bread: sugar 15g, flour 400g, spinach 1 handful, yeast powder 4g, and warm water. Practice: First, prepare all the ingredients in place, clean the spinach after removing the roots, then cut the spinach into sections, put it in a cooking machine and add a little water to make vegetable juice; Add some yeast powder to the flour, add a little beaten vegetable juice at a time, stir with chopsticks until there is no dry powder, then knead it into smooth dough by hand, cover it with plastic wrap, and put it in a warmer place to start fermentation; When the dough is fermented to twice its original size, the dough is torn open by hand and there are many small holes in it, indicating that the fermentation is successful. Move the dough to the chopping board, knead and exhaust; Knead the dough into long strips, then divide it into small and uniform dough, make it into steamed bread green embryo, and put it in a steamer for secondary fermentation; After about 20 minutes, put it in the pot and start steaming, about 15 minutes, turn off the fire and stew for another 5 minutes, then take the steamed bread out of the pot and enjoy it.

1 1 Suitable for the crowd Note: Suitable for the general population.

Taboo population: people with cold and diarrhea, high uric acid, kidney disease, etc.

Not suitable for eating together: there are no special taboos for eating together.