What are the advantages and disadvantages of eating cassava? There are a lot of nutrients in the food we eat every day, but some people don't know that these nutrients are taboo. So here are the advantages and disadvantages of eating cassava.
What are the advantages and disadvantages of eating cassava 1 The advantages of eating cassava mainly include supplementing energy, relaxing bowels, protecting kidneys, etc., while the disadvantages are that improper consumption may make people poisoned. The details are as follows:
I. Benefits
1, supplement energy: glycogen and carbohydrates are the main energy sources of human body, while cassava is rich in starch and fat, which can be decomposed into carbohydrates and fats by human body. Therefore, eating cassava can supplement energy to a certain extent.
2, laxative: cassava is rich in vitamins and dietary fiber, which can promote gastrointestinal motility and help defecation.
3. Protect the kidney: Cassava is also rich in potassium, which can adjust the osmotic pressure balance of cells and the acid-base balance of body fluids, and can reduce the burden on the kidney to a certain extent and play a role in protecting the kidney.
Second, the disadvantages
Cassava contains cyanogenic glycoside, which can be decomposed into harmful hydrocyanic acid in the body. If you eat cassava or eat cassava that is not fully cooked, you may be poisoned, and your mouth may be numb, your vision may be unclear, your limbs may be weak, and you may be paralyzed.
What are the advantages and disadvantages of eating cassava? 2 Cassava contains more nutrients and tastes good. Normal people can increase satiety and provide energy if they eat it in moderation. Eating too much may cause harm such as indigestion.
Cassava contains more dietary fiber. If eaten too much, it may cause dietary fiber to accumulate in the body, which will further increase the burden on the gastrointestinal tract, and cause adverse stimulation to the gastrointestinal tract, resulting in indigestion such as abdominal pain, abdominal distension and constipation.
Whether eating cassava is toxic or allergic has nothing to do with the consumption. Raw cassava will produce hydrocyanic acid after entering the body. If you eat raw cassava or partially cooked cassava, you will have poisoning symptoms, such as dizziness, fever, general fatigue, etc. However, people who are allergic to cassava, no matter how much they eat, will induce allergic reactions, and may have skin rashes, itching, throat discomfort and other symptoms.
For the sake of health, it is suggested that both cassava and other foods should be properly matched with other foods to meet the dietary diversity and nutritional balance, and cassava should be thoroughly cooked before eating. If you eat too much cassava, you should seek medical attention in time to avoid delaying your illness.
Eating cassava properly will not be harmful to the body. If you eat too much, it may cause gastrointestinal discomfort, and some patients may also cause obesity.
Cassava has a high nutritional value, which contains a variety of trace elements, such as magnesium, zinc, copper, etc. Proper eating can improve the body's resistance, help the body to absorb and use, and also improve appetite.
If you eat too much cassava, you may have gastrointestinal discomfort. Some people may have abdominal distension, abdominal pain, nausea, vomiting and other symptoms. You can take drugs to promote gastrointestinal peristalsis under the guidance of a doctor. The drugs generally include domperidone tablets and mosapride citrate tablets. Cassava accumulates in the stomach for a long time and is not easy to be discharged in a short time, and some patients may be obese.
Pay more attention to rest in daily life, ensure enough sleep, and don't overwork. The diet is mainly light and digestible. You can eat some fruits with high vitamins such as apples, kiwis and grapefruit, and you can't eat spicy and irritating foods, such as peppers and ginger.
What are the advantages and disadvantages of eating cassava? What is cassava?
Cassava, a plant belonging to the genus Cassava of Euphorbiaceae, is drought-resistant and barren-resistant. It is widely planted in Africa, America and Asia 100 countries or regions. It is one of the three major potato crops, the third largest food crop in tropical areas and the sixth largest food crop in the world. It is known as the "king of starch" and is the food for nearly 600 million people in the world.
China is mainly distributed in Guangxi Zhuang Autonomous Region, Guangdong Province and Hainan Province, among which Guangdong Province and Guangxi Zhuang Autonomous Region have the largest cultivation area.
What are the advantages and disadvantages of eating cassava?
Efficacy: Cassava is mainly used for eating, feeding and industrial development and utilization. Rhizome starch is one of the main starch-making raw materials in industry. 65% of the total output of cassava in the world is used for human food, which is the main food crop for low-income farmers in tropical wetlands.
As raw materials for feed production, cassava meal and leaves are high-energy feed ingredients. In the fermentation industry, cassava starch or dried slices can be used to produce alcohol, citric acid, glutamic acid, lysine, cassava protein, glucose, fructose, etc. These products have important uses in food, beverage, medicine, textile (dyeing cloth), paper making and so on. It is mainly used as feed and starch extraction in China.
Cassava root tuber is not a nutritionally balanced food, because most of cassava dry matter is starch, which contains about 25%-30% in fresh potatoes and about 80% in dried potatoes.
The nitrogen content of cassava tubers is low, ranging from 1 to 5%-4%, of which about 50% is non-protein nitrogen, with nitrite and nitrate as the majority. In terms of amino acid composition, lysine and tryptophan are relatively more, but methionine and cystine are lacking. Cassava tuberous root has low crude fiber content (1%-2%), low fat content, high calcium and potassium content and low phosphorus content, and contains phytic acid and a small amount of vitamin C, vitamin A, vitamin B 1 and vitamin B2.
Taboo to eat cassava: cassava itself is toxic, while processed cassava powder is not toxic, but cassava and other foods can also have bad effects and are harmful to human body, so what can't cassava be eaten with?
When eating cassava, remember not to eat it with persimmon, because if you eat it at the same time, it may lead to gastric ulcer. Although cassava has high nutritional value, not everyone can eat it. Like those friends who have stomach problems, it is not recommended to eat more, because cassava is a kind of food that is not easy to digest.
Cassava itself contains high nutrients, so it should not be eaten with high-protein foods. If eaten at the same time, it will increase the probability of cassava poisoning.
Cassava can't be eaten with wine. When eating cassava, drinking a lot of wine may increase the load on the liver and cause damage to the liver, and the possibility of poisoning will greatly increase.
Pregnant women and infants are also not suitable for eating cassava.
To sum up, there are some introductions about cassava. Have you ever eaten cassava? I rarely see it here in my hometown, but I only watch it more on foreign adventure programs.