Hello! Stomach bloating is mainly caused by indigestion. Due to the weakening of gastric motility, gastric emptying disorder, food stays in the stomach, abnormal fermentation, acid production and gas production, leading to abdominal distension and belching; Undigested food will produce a lot of gas through the decomposition of bacteria in the intestine, which will aggravate abdominal distension.

The simplest and most practical way to avoid taking medicine is to adjust your diet. Eat less every meal and be half full. Choose soft foods that are easy to digest, chew slowly and reduce the burden on the gastrointestinal tract.