Soak the peanuts into the vinegar, five to seven days after consumption, 10 capsules a day in the morning, has a good effect on blood pressure. Treatment of hoarseness and loss of voice, available peanut kernels (remove the red skin) 30 grams, 30 grams of honey, water decoction, twice a day. 24-methylene cholesterol, xylan, glucomannan and trace elements such as chromium, iron, cobalt, zinc and other components. It has the effect of promoting the agglutination of red blood cells, thymocytes, and acute lymphoblastic leukemia cells. Caution is advised for those with intestinal slippery stools and diarrhea. Should not eat more. Peanuts have a high calcium content, and calcium is the main component of the composition of human bones, so eating peanuts can promote human growth and development.

Women eat peanut kernels with blood, breast enhancement effect, eat some raw peanut kernels every day can make your breasts full and firm, because raw peanut kernels have high protein, collagen and other factors. Peanuts have the effect of supporting the correctness and replenishing the deficiency, tonifying the spleen and stomach, moistening the lungs and removing phlegm, regulating the qi and nourishing the blood, and promoting water retention and swelling. Promote cell development, improve intelligence2 Peanuts contain very high calcium3 Moistening the lungs and relieving cough, can play a role in relieving cough, commonly used in chronic cough and asthma4 Coagulation of blood to stop bleeding, peanut clothing contains oil and a variety of vitamins. But it is also true that he is now able to lift 50 pounds of water bucket up and down the stairs without breathing heavily, than many young people.

Peanuts rich in beneficial fats, dietary fiber, a variety of vitamins, trace elements, can promote human growth and development, delay the aging of cells and organs in the body, is conducive to maintaining a healthy heart, and even because it can bring about a sense of satiety and thus control appetite. Peanuts are rich in protein, and a variety of amino acids and trace elements, including calcium content is relatively high, often eat can effectively supplement nutrition.

It affects the body, clear free radicals, often can be anti-aging, peanuts are known as "longevity fruit", the human body has a good anti-aging effect, so often eat peanuts, beneficial to the human body to slow down the aging process. The fat contained in peanuts is mostly unsaturated fatty acids and does not contain cholesterol, moderate consumption can reduce total cholesterol and harmful cholesterol content, cardiovascular disease has a preventive effect.