Eight to ten minutes

To cook thin yam, boil it for about 3 to 5 minutes after the water is boiled, while thick yam needs to be cooked for about 8 to 10 minutes. For yam segments, In other words, it will be cooked in about 15 minutes.

Generally, when cooking yams, the vegetable yam becomes transparent and the iron yam becomes soft. :

Nutritional value of yam

1. The calories and carbohydrates contained in yam are only about half of those of sweet potatoes. They contain no fat and have a higher protein content than sweet potatoes. The main component of yam is starch, part of which can be converted into dextrin, the decomposition product of starch. Dextrin can help digestion, so yam is a taro food that can be eaten raw.

2. Yams contain a variety of trace elements, especially potassium. They contain fewer types and quantities of vitamins, including no vitamin B12, vitamin K, vitamin P, vitamin D, and almost no carrots. white.

3. The leaves of yam are an excellent source of carotene and a good source of calcium, iron, and vitamin C.

4. Yams contain a variety of digestive enzymes such as amylase and amylase. In particular, it contains amylase that can decompose starch, which is three times the content in radish. When eaten when the stomach is bloated, it can promote digestion and relieve symptoms of discomfort.