Effects of deep-sea fish oil:
1, brain and intelligence. DHA in deep-sea fish oil is another special unsaturated fatty acid, which is an indispensable material basis for the formation, development and operation of brain cells. Scientists have found that there are a lot of DHA components in the "neurite cells" of the brain, which makes it easier for nerve conduction substances in the brain to transmit correct information.
Therefore, the role of DHA is to promote and coordinate the conduction of neural circuits to maintain the normal operation of brain cells, thereby enhancing concentration, memory and attention.
2. Protect the cardiovascular system and ensure smooth blood flow. EPA in deep-sea fish oil is a special unsaturated fatty acid and a protective factor beneficial to blood circulation. EPA helps to remove cholesterol and plaque attached to blood vessel wall, reduce the level of cholesterol in blood, help to keep blood unblocked, inhibit abnormal blood agglutination, prevent thrombosis, and prevent the occurrence of stroke or myocardial infarction.
3. Improve bad mood. EPA and DHA are closely related to emotional balance. When the concentration of EPA and DHA in blood is low, the probability of mild to moderate depression will increase obviously. A large number of clinical experiments have proved that people who love fish are more positive and optimistic in the face of difficulties and pressures than those who don't, because EPA and DHA contained in fish can also improve their mood.
Extended data
Effects of deep-sea fish oil:
1, regulating blood lipid, removing thrombus, preventing coagulation, preventing cerebral thrombosis, cerebral hemorrhage and stroke.
2. Prevent arthritis, relieve gout and asthma, and temporarily relieve swelling and pain caused by arthritis.
3. Prevent Alzheimer's disease, nourish brain and improve memory.
4. Improve eyesight and prevent presbyopia.
5. Maintain the retina.
Baidu Encyclopedia-Deep Sea Fish Oil