Acacia jujube is made of genuine acacia and jujube as the main raw materials and Chinese medicines such as wolfberry, containing a variety of fructose, vitamins, glucose, trace elements, is a kind of health food for the old and the young. Long-term consumption of Colla Corii Asini jujube has the effect of benefiting qi and nourishing the kidney, nourishing and nourishing the face, replenishing blood and essence, and facilitating digestion, which is suitable for people with weak physique, ischemia, anemia and poor immunity.
Nutritional composition
Aconite jujube contains a variety of amino acids and calcium, iron and other minerals.
Main effects
Acacia gum has a variety of effects such as tonifying blood and nourishing yin, moistening dryness, stopping bleeding, etc. Red dates are rich in nutrients and contain a variety of vitamins and organic acids. Functional experiments have proved that long-term use has the effect of benefiting qi and nourishing the kidney, nourishing and nourishing the face, and facilitating digestion. Suitable for weak constitution, ischemia, anemia and immune regulation of health care. Autumn and winter every day to eat a few Colla Corii Asini dates, can enhance physical fitness, nourish the face and anti-aging, there are "daily food three dates, youth," said the body is very beneficial. In addition, Colla Corii Asini pulp and crushed jujube, cinnamon meat, walnut meat, black sesame mixed together, and then add rock sugar simmering, can be made of frozen Colla Corii Asini date Ma Lu, every morning to eat 2 to 3 tablespoons, long-term adherence to the use of can be pleasant to the face and beautiful skin, the elimination of facial wrinkles, but such as colds and fevers, or injuries to the stagnation of food and other conditions, you should stop taking for a period of time.
Eating Guide
How to consume Agaricus jujube more nutritious:
1, consume Agaricus jujube do not use water decoction, because the temperature is more than 80 ° C, jujube inside the vitamin C will be destroyed.
2, the market sale of jujube, usually packaged, in its shelf life can be opened bag ready to eat. Raw food is the most nutritious, insist on eating 5 to 8 per day, very beneficial to the body.
3, after eating dates, do not immediately eat high-protein foods, such as seafood and dairy products. Because Vitamin C will make the protein in these two kinds of food coagulate into lumps not easy to absorb, so eat Agaricus Jujubae 1 to 2 hours later, then eat high protein food.
Contraindications and side effects
1, eat in moderation, it is not advisable to eat more, or Colla Corii Asini on the spleen and stomach have the adverse effects. For people with weak spleen and stomach or phlegm-dampness bias, it should not be taken, otherwise, it is easy to lead to spleen deficiency and phlegm-dampness.
2, women can not eat during menstruation, Colla Corii Asini dates supplement blood can also activate blood, easy to cause excessive menstrual flow.
3, diarrhea, fire symptoms can not eat.
4, people with toothache can not eat.
Food Compatibility:
Jujube avoid eating with seafood.