2. Mung beans, also called adzuki beans, are the seeds of leguminous plants. Mung bean is rich in nutritional value, containing a lot of starch, protein, dietary fiber and a lot of trace elements, so it is called "the master of food".
3. Mung beans are cool and sweet. It has the effects of clearing away heat and toxic materials, relieving summer-heat, relieving vexation, promoting diuresis, relieving swelling, clearing away gallbladder, nourishing stomach, moistening intestines, relaxing bowels, improving eyesight, lowering blood sugar, lowering blood pressure, reducing blood lipid and resisting tumor, and is suitable for summer heat, polydipsia, dysuria and other symptoms. However, people with chronic gastritis, chronic enteritis and spleen and stomach weakness should not eat more.
4. 50%~60% dietary fiber in mung bean is stored in mung bean skin, which makes the brass in mung bean skin more, which makes people who are cold and cold unable to eat more. However, after the skin of mung bean is peeled off, only the crude protein with high content will produce a large number of vitamins and trace elements, and its properties will become peaceful, making it edible for people with cold system.