How to supplement yuanqi longan peanut soup after abortion
250g peanuts in red, 5 jujubes, longan pulp 12g, peeled jujubes, boiled with peanuts and longan in water, and then boiled with low fire for about half an hour, once a day.
Function: nourishing blood and strengthening the spleen, invigorating the middle energizer and benefiting qi, helping women recover faster after abortion.
Red dates and black rice porridge
15 red dates, 250g black rice and a small amount of peanuts. Soak black rice for one night. Cook the black rice first, then put the washed red dates and peanuts. After boiling, cook with low fire until the ingredients are cooked and soft, and add a little rock sugar to taste.
Functions: nourishing yin and tonifying kidney, invigorating spleen and warming liver, invigorating spleen and regulating stomach, invigorating qi and promoting blood circulation, nourishing liver and improving eyesight, and can improve symptoms such as dizziness, anemia and physical weakness after abortion.
Danggui jujube porridge
Angelica sinensis 15g, red dates 50g, sugar 20g, and japonica rice 50g. Soak Angelica sinensis in warm water for a while, add 200 grams of water, first fry the thick juice 100 grams, remove the residue and take the juice, then cook the juice with japonica rice and season with white sugar.
Function: Tonifying blood and activating blood, invigorating middle energizer and benefiting qi can improve the symptoms of deficiency of both qi and blood and irregular menstruation after abortion.
Dangshen yam chicken soup
1 chicken, 150g yam, 10 jujube, 15g codonopsis pilosula. Put the chicken in a dry pot, wash the yam and cut into pieces, wash the red dates, put the materials together in a casserole, add enough water, boil over high fire, then cook over low fire until the chicken is cooked and soft, and season.
Function: Codonopsis pilosula tonic, nourishing blood and promoting fluid production. Chicken has the effects of benefiting five internal organs, tonifying deficiency, strengthening spleen and stomach, strengthening bones and muscles, and dredging blood vessels. This soup has a great effect on invigorating vitality and improving physical weakness.
Matters needing attention after induced abortion operation
Pay attention to protein's supplement.
Abortion will do some harm to the body, so we should pay attention to the supplement of high-quality protein, provide1.5-2g per kilogram of body weight, and eat more food such as chicken, fish, milk, eggs, lean meat and beans.
It is advisable to breastfeed for half a month.
After abortion, the body is weak and easy to sweat. It is necessary to replenish water in time, eat more fresh vegetables and fruits, and control the intake of fat. The time for aftercare should not be less than half a month. In case of poor health or excessive blood loss, the aftercare time should be appropriately extended.
Don't eat irritating food.
After abortion, female friends should avoid spicy foods such as pepper, wine, vinegar, pepper and ginger, as well as cold foods such as crabs, snails and bitter gourd. In addition, radish, hawthorn and other foods should be eaten less, otherwise it will affect the qi-invigorating effect of diet therapy.
Pay special attention to hygiene
Wash the vulva with warm water every day, wash and change underwear frequently, and don't douse the vagina and take a sitz bath to avoid upward infection. Sexual life should be forbidden for one month after operation, and contraception should be adhered to after sexual life is resumed to avoid pregnancy again in a short time.
Pay attention to bleeding
Vaginal bleeding after abortion is more than a week, even accompanied by abnormal manifestations such as lower abdominal pain, fever, turbid leucorrhea and foul smell. You should go to the hospital for reexamination and treatment in time to avoid postoperative infection, pay attention to hygiene at ordinary times, have a good rest, and don't be too tired and exercise prematurely.
What is good for low back pain after abortion? 1. Pay attention to adequate rest after abortion. When sitting, you can put a soft pillow and cushion under your body to make yourself feel comfortable. When sleeping, it is best to lie on your left side and bend your legs to reduce the burden on your waist. In addition, we should pay attention to avoid excessive activities such as bending over, so as not to cause damage to the lumbar muscles and ligaments. It is best to choose a mattress with moderate hardness when sleeping.
2. Avoid standing or squatting for a long time after abortion. When it is really unavoidable, you can alternately bend the knee of one leg slightly to rest your waist. It is best not to wear high heels, so as not to increase the pressure on the spine. At the same time, avoid lifting heavy objects or too high objects, don't run too early, take a long walk, exercise your waist properly, and then stretch your waist muscles.
3. Chinese medicine believes that women are prone to fatigue, low back pain, fatigue and other symptoms after abortion, which is caused by both qi and blood injuries. Because abortion can lead to blood loss, pain, tension, injury and other symptoms, women who have had a history of abortion should pay more attention to long-term qi and blood supplementation. Supplementing qi and blood is generally based on food supplement. Women can eat more donkey-hide gelatin, brown sugar, jujube, astragalus, spinach, animal liver, animal blood and other foods to replenish qi and blood; In addition, attention should be paid to taking enough vitamin C to help increase the absorption and utilization of iron.
4, low back pain after abortion may be caused by blood stasis flowing to the pelvic cavity, leading to pelvic obstruction, or the position of the uterus moving slightly and compressing the lumbar nerve; There are also some patients whose low back pain may be the external manifestations of gynecological diseases, such as pelvic inflammatory disease and cervical erosion. If you have severe low back pain, you must go to the hospital for examination and treatment in time, pay attention to avoid cold attacks and eat less cold food. If chronic low back pain persists, you can take some Chinese patent medicines for tonifying kidney and strengthening waist.