Glutinous rice flour is a white powdery substance. It feels tender and sticky. It is a kind of food material made by grinding glutinous rice. Its nutritional value is particularly good and its taste is unique. Many people like it. So what are the effects of glutinous rice flour? How should I eat at ordinary times? If you want to know more, you can see my specific introduction to the efficacy and practice of glutinous rice flour.

Efficacy and practice of glutinous rice flour

1, the efficacy of glutinous rice flour

Glutinous rice flour is sweet and warm, and can enter the spleen, stomach and lung meridians. Its main functions are invigorating the middle energizer, strengthening the spleen, nourishing the stomach and detoxifying. It can be used to prevent and regulate spleen and stomach deficiency and cold diarrhea, diabetes, polyuria and other diseases, and the effect is very obvious.

2, glutinous rice flour can delay aging.

Glutinous rice flour contains some trace elements such as selenium, zinc and vitamins. Most of these substances have certain antioxidant effects. Usually, after the human body absorbs them, it can delay aging and prevent cancer. Regular consumption of glutinous rice flour can also protect eyes and prevent vision loss. In addition, glutinous rice flour contains a variety of essential nutrients, which can promote the physical development of teenagers after eating.

3. How to eat glutinous rice flour

There are many ways to eat glutinous rice flour. Can be made into glutinous rice paste or glutinous rice balls. In addition, it is an important raw material for wrapping jiaozi. When wrapping jiaozi at home, you can prepare your favorite fillings and make them into small balls. Then put the glutinous rice flour in a big round container, put the stuffing in it and shake it back and forth, and soon you can roll out jiaozi.