Diet education handbill content is as follows:

Diet safety handbill content includes: nutritional balance, food dark food, variety to be varied, do not eat thick, food matching should be scientific, eat natural harmless food.

1, nutrition should be balanced: intake of a variety of nutrients in the right proportion, intake and body needs should be balanced. That is, the required caloric energy and caloric energy source ratio balance, amino acid balance, fatty acid balance, acid-base balance, vitamin balance and inorganic salt macronutrient and trace element balance.

2, eat dark food: general dark, colorful natural food, high nutritional value, contains vitamins, trace elements, inorganic salts, the human body has a health effect. Consumption of too much light-colored natural foods, adverse to human health, such as light-colored vegetables, sugar refined sugar, salt refined Emperor J salt, refined noodles and rice.

3, variety to be varied: any one natural food can not provide all the nutrients needed by the body, so do not favorites. Regular diet every day must include cereals, potatoes, animal food, soy and its products, vegetables, fruits and so on. The same type of food should also be changed frequently to different varieties, but also combined with a variety of side dishes and snacks to eat.

4, do not eat thick: burning, baking, frying, deep-frying and other greasy food, in the human body is difficult to digest and absorb, not only increase the burden on the stomach and intestines, but also destroy the natural flavor. Too salty, too greasy food is hypertension, cardiovascular disease inducing factors. Too sweet food is closely related to obesity, diabetes and cardiovascular disease.

5, food matching should be scientific: staple food, side dishes and snacks should be a reasonable combination of coarse and fine food should be combined. The proportion of sugar, fat and protein is generally 58%, 30% and 12%, at the same time, full attention should be paid to the intake of trace elements and dietary fiber.

6, eat natural and harmless food: advocate eating natural food. Food raw materials and auxiliary materials for the production of food, including coloring, spices, condiments and additives, etc., should be natural substances, rather than artificial chemical compounds.

Scientific dietary methods are summarized in 16 words: pay attention to nutrition, pay attention to health care, strive for science, to ensure hygiene.