Gu Tianmeng (advocate of natural grain food) answers:

Whole grains refer to major cash crops such as wheat, rice, and corn, as well as various miscellaneous grains such as beans, cereals, and feed crops. collective name. Whole grains also include traditional foods in many regions and new grains in autumn, such as yellow rice, red rice, glutinous rice, and various beans and cereals.

To help everyone better understand cereals, here are five common cereals:

Wheat: Wheat is a major food crop and is widely used in making various foods. Grow pasta, such as noodles, steamed buns, dumplings, etc. It is high in nutrients such as protein, carbohydrates, potassium, iron and unsaturated fatty acids.

Rice: Rice is one of the most important food crops in the world and an important raw material for traditional foods such as rice and porridge. Rice is rich in nutrients, rich in protein, carbohydrates, vitamins, minerals and dietary fiber.

Corn: Corn is a high-yielding grain that is widely used as animal feed and food ingredients, such as cornmeal, cornstarch, etc. It contains a lot of protein, carbohydrates, vitamins and minerals.

Soybeans: Soybeans are not only an important source of plant-derived protein, but also one of the most important agricultural crops in the world. Many soy products and bean dishes are based on it. Soybeans contain a variety of nutrients, including calcium, iron, zinc, selenium and other minerals, as well as vitamin B complex, vitamin E and unsaturated fatty acids.

Black rice: Black rice is one of the traditional cereals and a variety of rice. It contains high amounts of nutrients such as protein, dietary fiber, vitamin B and minerals, and contains beneficial ingredients such as natural pigments anthocyanins.

In general, there are many types of whole grains, and each type of whole grains has different nutritional value, special taste and uses. Therefore, when selecting and matching whole grains, you can choose according to personal taste and physical needs. At the same time, you should also pay attention to the balanced intake of various nutrients to ensure that you can obtain more health benefits.

The above is the content provided by Gu Tianmeng. I hope it will be helpful to everyone.