How to lose weight four months after delivery?
A recent survey found that postpartum placental hormone reduction is the main cause of postpartum obesity, so if you can continue breastfeeding after childbirth, you will soon recover your slim figure. Generally speaking, weight gain 12 kg during the whole pregnancy is the most appropriate. If the body weight exceeds110 of the pre-pregnancy body weight at 6 weeks after delivery, it is postpartum obesity. Pregnancy is a special period in a woman's life. During pregnancy or after delivery, her weight and figure will change. As soon as I was in labor, a little life came into this wonderful world from my stomach, which was the happiest moment in Bao's life. If you can't be "fat" after childbirth, your happiness will be stronger. How to lose weight healthily and reshape the "happiness curve" has attracted more and more new mothers' attention.
In order to restore a healthy figure, breastfeeding in person is one of the important methods. Breastfeeding is the most primitive way of feeding for human beings, and it is also the most scientific and effective way of feeding. Breastfeeding can not only reduce the incidence of breast cancer and ovarian cancer in mothers, but also prevent postpartum obesity. Breastfeeding can promote milk secretion, strengthen maternal metabolism and nutrient circulation, transport excess nutrients in the body, and reduce the accumulation of subcutaneous fat.
The new mother's postpartum mood is also very important. Don't always look preoccupied, be cheerful. Postpartum is a period when all organs of the body are changing from the old balance to the new balance. It takes about 42 days to return to the pre-pregnancy level and to a healthy and normal non-pregnancy state. At this time, the new mother should have confidence, which will help her recover.
Many women gained a lot of weight after giving birth. These women all want to lose weight early. To do this, women must lose weight in the right way. When using weight loss methods, women should be cautious and choose weight loss methods according to their actual situation. They can't choose some methods that are not good for their health. So what are the quick ways to lose weight after childbirth? The following doctors will let people know about the postpartum weight loss methods of pregnant women.
What food to eat four days after delivery is a good recipe.
After giving birth to a baby, we should also pay attention to the coordination of diet, especially from the first week to the first month, to alleviate the manifestations of various nutritional deficiencies. Pay more attention to foods with various nutrients, easily digestible foods and so on. What should I eat on the fourth day after delivery?
1, semi-liquid food. On the fourth day after giving birth, I am still weak and can't eat hard and indigestible food. I should focus on liquid food, such as eggs or millet porridge. These things are easy to digest and nutritious, which is of great help to the recovery of lying-in women. If the secretion of gastric juice is reduced at ordinary times, these semi-liquid or liquid foods can also supplement the body's nutrition, and can also ensure normal metabolism and reduce gastrointestinal pressure.
2, peanut red jujube porridge. These foods have a very good blood-enriching effect. If you feel that your blood circulation is not smooth, or your physical strength is difficult to recover, you can nourish and replenish qi through peanut and red jujube porridge to relieve rheumatism and physical weakness.
3, pigeon porridge. These foods are easy to digest and light, which is very suitable for pregnant women and parturients. Of course, when choosing these foods, we must control the dosage. Some foods are too nutritious and easy to cause overreaction.