Many people have anemia or weakness and other situations occur, more because of the usual diet does not pay attention to, resulting in some unhealthy habits, anemia ah or weakness and so on, so how to adjust it, the following to introduce a few recipes.

1, wolfberry beef bone soup

Ingredients: 250 grams of raw beef bone, wolfberry 15 grams, 30 grams of black beans, 10 jujube.

Production method: the above materials with the right amount of water, **** cooked and rotten, seasoned and served. Once a day, eat on an empty stomach, served for 30 days.

Functions: replenish qi and blood, benefit the liver and kidney. The main treatment belongs to the qi and blood deficiency type anemia, postpartum blood loss, white face and pale lips, dizziness, fatigue, lumbar and knee weakness, night sweating, afternoon fever. This method of consumption can not only have the effect of replenishment of qi and blood, for the appearance of poor health, anemia, etc. is improved, but also can enhance the body of Oh.

2, yam and zinnia bark soup

Ingredients: 30 grams of yam, 9 grams of zinnia bark, 20 grams of jujube.

Preparation: first yam, zingiber, jujube, wash, add the right amount of water, together with the decoction. Take 1 dose daily, divided into 3 times.

Effect: It has the effect of strengthening the spleen and blood, tonifying the kidney and nourishing yin, and is suitable for anemia patients with low fever.

On the issue of anemia and weakness need to be regulated, the above two recipes can be seen is that anemia is the need to effectively regulate, through food is the best choice Oh, but also can have to replenish qi and blood, enhance the role of the body, you may wish to try these recipes.