Amaranth mixed with rabbit liver
Food
Main material: rabbit liver 5g
Auxiliary materials: appropriate oil, appropriate salt, appropriate amaranth, appropriate sesame oil, appropriate chicken powder, appropriate ginger, appropriate onion, appropriate pepper, appropriate star anise, appropriate dried Chili and appropriate chicken powder
Process
1.
2. Put the rabbit liver soaked with blood early, add cold water (little by little) while cooking, and simmer for 5 minutes.
3. Soaking for one night is stronger. Be sure to cover the fresh-keeping bag to avoid the black rabbit liver and affect the taste.
4. Take it off and cut it into pieces.
5. Cut amaranth into strips.
6. Drop rabbit liver and amaranth into sesame oil and chicken essence powder and mix them.
Tips
1. Boil the rabbit liver in cold water, which is more tender.
2. The rabbit liver tastes good when it is cooked and eaten immediately. Soak for one night, and it will taste stronger when mixed with cold dishes.
Nutritional value
Amaranth leaves are rich in calcium that can be easily absorbed by human body, which can promote the growth of teeth and bones and maintain normal myocardial activity. At the same time, it is rich in iron, calcium and vitamin K, which can promote blood coagulation, increase hemoglobin content and improve oxygen carrying capacity.
Amaranth is also the main character on the diet table. Regular eating can reduce weight and make you fit, promote detoxification and prevent constipation. At the same time, eating amaranth often can enhance physical fitness. Amaranth is rich in protein and fat. Sugar, a variety of vitamins and minerals, its protein can be fully absorbed by the human body more than milk, and its carotene is higher than eggplant, which can provide rich nutrients for the human body, help to strengthen the body and improve the immunity of the body, and is called "longevity dish".