Ingredients

Main ingredient: 500g of quail

Accessories: oil, 2 teaspoons of salt, 2 eggs, 1/2 teaspoon of pepper, 1/2 teaspoon of pepper, 2 tablespoons of sweet potato starch, 1 tablespoon of cooking wine

1: Blanch the quail well, then rinse with water.

2. Chop into small pieces with a knife and put into a pot.

3, put the ingredients.

4, mix well and rest for more than 10 minutes.

5, put into the frying pan to fry.

6: Fry and remove.

7, and then re-fried fish out can be.

8, fried quail finished picture.

Extended information

Nutritional analysis

Medical opinion, rich in ovalbumin, can generate lysophospholipids, inhibit the role of platelet coagulation, which can prevent thrombosis, protect blood vessel walls and prevent atherosclerosis. Phospholipids are indispensable nutrients for advanced nerve activity and have a brain-healthy effect.

Suitable for the crowd

General people can eat. It is a good tonic for the old, the young, the sick and the weak, hypertensive patients, and obese patients.

Making guide

Suitable for deep-frying, stir-frying, baking, stewing, frying soup and other cooking methods, such as "crispy quail", "hibiscus quail", "roasted quail" and so on. Or as the main ingredient of the tonic diet.

Baidu Encyclopedia - Quail Meat