Eat some starchy foods, such as steamed bread and bread, before drinking milk, so that the milk can stay in the stomach for a long time to facilitate absorption. Drinking milk on an empty stomach only plays the role of starch. For example, forming the habit of drinking milk at night is not only conducive to the absorption of nutrition, but also has a hypnotic effect.
First, don't drink milk on an empty stomach.
Experts believe that milk and eggs are the best combination for breakfast, but some people only drink milk and don't eat other foods, which is wrong. Drinking milk on an empty stomach in the morning has many disadvantages. Because it is on an empty stomach, milk can't be fully hydrolyzed, and protein in nutrients will soon be converted into energy consumption, and nutrients can't be well digested and absorbed. someone
Abdominal pain and diarrhea may also be due to the fact that little or no lactase is produced in the body, and a large amount of milk is drunk on an empty stomach. The lactose in milk cannot be digested in time, and it is decomposed by bacteria in the intestine to produce a large amount of gas and acid, which stimulates intestinal contraction and causes abdominal pain and diarrhea. Therefore, it is best to eat something before drinking milk, or drink milk while eating, so as to reduce the lactose concentration and facilitate the absorption of nutrients.
Second, avoid drinking milk and tea together.
Some people like to drink tea while drinking milk, which is more common in southerners than in northerners. In fact, this is an unscientific drinking method, because milk is rich in calcium ions, and tannic acid in tea will hinder the absorption of calcium ions in gastrointestinal tract and weaken the inherent nutrients of milk itself.
Third, it is not advisable to use boiling water to wash milk.
Milk should not be brewed with 100℃ boiling water, let alone boiled in an electric cup, and the water temperature should be controlled at 40℃-50℃. Protein in milk will change from sol state to gel state under the action of high temperature, which will lead to precipitation and affect the quality of dairy products.
Fourth, it is not advisable to heat milk with bronze.
Copper is not widely used in tableware, but it is still used in some high-grade tableware, such as copper hot pot and copper heating cup. Copper will accelerate the destruction of vitamins, especially during heating. Copper can catalyze the chemical reaction in milk and accelerate the loss of nutrients.
5. Avoid sunlight on milk.
Vitamin B in fresh milk will be quickly destroyed by sunlight. Therefore, it is best to store milk in colored or opaque containers and in a cool place.
6. Don't eat frozen milk
In hot summer, people like to eat frozen food, and some people also like to eat their own processed frozen milk food. In fact, eating frozen milk is unscientific. Because the fat in the milk is separated from protein after the milk is frozen, the taste is obviously weakened, and the nutrients are not easily absorbed.
Seven, drink milk should choose the best time.
The calorie supply of breakfast accounts for 25%-30% of the total calorie demand, and it is best to drink a glass of milk with eggs or bread for breakfast; It can also be used as a pre-meal drink around 4 pm; In addition, drinking a glass of milk before going to bed at night is helpful to sleep, and it is best to drink it with a few biscuits.