Treatment of frequent dreaming: dreaming is a normal phenomenon of sleep, but if the sleep is shallow and you don't feel asleep after getting up, you will have nightmares when you sleep, which is neurasthenia. Some people have difficulty falling asleep, dream more and wake up easily, are excited at night, feel dizzy all day, and have tinnitus and forgetfulness. This disease can be treated by dietotherapy and medicated diet. (1) Polygonatum pork heart: 500g pork heart, 20g Polygonatum odoratum, 50g water chestnut, 10g leek, 40g chicken soup, 15g soy sauce, cooking wine, salt, pepper, onion, ginger, starch, vinegar, etc. Slice pork heart, boil Polygonatum odoratum with water, extract 20 ml of concentrated juice, add water chestnut, leek and chicken soup, add soy sauce, cooking wine, salt, pepper and onion ginger, stir fry, thicken water starch, and pour in a little vinegar and sesame oil. 65438+ 0-2 times a day. This medicated diet is fresh and delicious, nourishing yin and stomach, nourishing blood and calming the nerves, and has curative effects on palpitation, insomnia, forgetfulness and dreaminess. (2) Pork sea cucumber: 725g sea cucumber, 200g pork tenderloin, onion, ginger, coriander, dried laver, monosodium glutamate, vinegar and salt. Sliced sea cucumber, soaked in warm water, sliced tenderloin, soaked in clear water respectively. Chop ginger and onion, cut coriander into small pieces, put dried seaweed in a bowl, boil it with chicken soup, add monosodium glutamate, vinegar and salt, and then pour it into the bowl. Ginseng meat is soft and smooth. 65438+ 0-2 times a day. Can be eaten with meals. This medicated diet nourishes kidney and essence, nourishes blood and moistens dryness. It is an ideal dietotherapy for dreaminess, nocturnal emission, dizziness, backache and fatigue. (3) Lotus seed rock sugar: 300 grams of fresh lotus seeds, 200 grams of rock sugar, 200 grams of sugar, 30 grams of golden cakes, and a little osmanthus brine. First steam the lotus seeds for 50 minutes, then boil 2000 grams of rock sugar, white sugar, golden cakes, sweet-scented osmanthus and water into juice and pour it into the lotus seeds. You can eat whatever you want. This medicated diet is effective for patients with spleen deficiency, dreaminess, insomnia, urgent urination and diarrhea. (4) Ginseng round cat meat: 15g longan meat, 30g codonopsis pilosula and 250g cat meat. Stew longan pulp, codonopsis pilosula and cat meat together in water. Drinking fruit juice and eating meat is generally effective for 2-3 times. This medicated diet can tonify the middle energizer, invigorate qi, nourish the heart and blood, soothe the nerves and benefit the spleen, and tonify physical weakness after illness. Treat neurasthenia, dreaminess and other diseases. (5) Semen Platycladi pig heart: Semen Platycladi 10g, pig heart 1. Put the Semen Platycladi into the pig heart and stew it in water. Take it for 3 days 1 time, 2-3 times effective. This medicated diet nourishes the heart, calms the nerves, nourishes the blood and moistens the intestines. Can be used for treating palpitation, insomnia, dreaminess, etc. (6) Pork soup with scallops; 50 grams of scallops and 200 grams of lean meat. Scallops and lean pork are boiled in water and seasoned with salt. This medicated diet nourishes yin and kidney. It has a good auxiliary effect on kidney deficiency, neurasthenia, insomnia, dreaminess and nocturia. (7) Lotus seed Gordon Euryale pork soup: 50 grams of lotus seed meat, 50 grams of Gordon Euryale, 200 grams of lean pork and proper amount of salt. Add some water to lotus seed meat, Euryale ferox and lean pork to make soup, and season with salt. This medicated diet tonifies the spleen and strengthens the kidney. Can be used for treating lumbago due to kidney deficiency and nocturnal emission of wet dream. (8) Chili chicken skewers: 50 grams of chicken, Chili, soy sauce, cooking wine, etc. Cut the chicken into small pieces and string them with bamboo sticks. After a little roasting, apply soy sauce, cooking wine and other seasonings, then roast the chicken until it shines, and add the roasted pepper. You can take it before going to bed. This medicated diet warms the middle energizer, tonifies essence and marrow, and promotes sleep. (9) Rosa laevigata honey cream: 200 grams of Rosa laevigata and 200 grams of honey. Cherokee rose is cut open, the core is removed, the thick juice is boiled, and honey is added to make honey cream. Take 10- 15g with warm boiled water every time, twice a day. This medicated diet tonifies kidney and essence, and stops leukorrhagia. It has therapeutic effect on deficiency of vital energy, insomnia and dreaminess. (10) Lotus seed pork: 30g lotus seed and lily, 250g lean meat. Cook lotus seeds, lilies and lean pork with water and serve with seasonings. Twice a day. The medicated diet has the effects of nourishing heart and kidney, benefiting qi and regulating middle energizer. Can be used for treating dreaminess, stranguria and leukorrhagia. (1 1) Codonopsis pilosula pig heart: Codonopsis pilosula and Angelica sinensis each 100g, pig heart 1, onion, ginger, salt and cooking wine each with appropriate amount. Put Radix Codonopsis and Radix Angelicae Sinensis into the cut pig heart, add onion, ginger, cooking wine, salt and water until cooked. Take medicine with meals, eat meat and drink soup, and use it with meals in the morning and evening. This medicated diet can replenish blood, nourish blood, soothe the nerves and treat insomnia. (12) Oyster Egg Yolk Soup: 20g Oyster, 3g Coptidis Rhizoma, 9g Colla Corii Asini, 9g Radix Paeoniae Alba, 9g Fried Jujube Seed, 9g Pericarpium Citri Tangerinae, and yolk 1. Firstly, oyster, coptis root, donkey-hide gelatin, white peony root, fried jujube kernel and dried tangerine peel are decocted in water, and the residue is removed to leave juice, and the medicinal juice and egg yolk are evenly stirred and steamed in a pot. Take 1 time every night. This medicated diet can soothe the nerves, improve intelligence, soothe the nerves, strengthen the spleen and tonify the kidney. It is effective for insomnia and dreaminess. (13) Guishen Yam Pork Waist: Pork Waist 500g, Angelica sinensis 10g, Codonopsis pilosula 65438, Yam 65438 each. Appropriate amount of soy sauce, vinegar, ginger, minced garlic and sesame oil. Cut pork tenderloin into sections, remove fascia glands, put it into aluminum pot, add Angelica sinensis, Radix Codonopsis and Rhizoma Dioscoreae, add appropriate amount of water, steam until pork tenderloin is cooked, take out pork tenderloin, cut it into thin slices, put it on a flat plate, and sprinkle with seasonings such as soy sauce, vinegar, ginger, minced garlic and sesame oil. Take it with meals. This medicated diet can tonify qi and blood, strengthen kidney, soothe the nerves and treat insomnia. (14) Shen Zao rice: codonopsis pilosula10g, 20 jujubes, 250g glutinous rice and 50g sugar. Put Radix Codonopsis and Fructus Jujubae into aluminum pot, add appropriate amount of water, soak and boil for half an hour. Remove the soup of Radix Codonopsis and Fructus Jujubae for later use. 250g of glutinous rice was washed with water, steamed in a big bowl, then buckled on a plate with dates on it, and then the soup was fried with white sugar into sticky juice and poured on jujube rice. This can be eaten with meals. This medicated diet can invigorate qi, nourish blood, and calm the nerves. Can be used for treating diseases such as insomnia and dreaminess. (15) Wulingshen stew: 1 chicken, 100g Wulingshen, appropriate amount of wine, ginger, onion and salt. Soak Wuling Ginseng in warm water for 4-8 hours, clean and slice it, put it into chicken belly, put it into casserole, submerge it with clear water, add appropriate amount of wine, ginger and onion, boil it with strong fire, and stew it in Yan Wen instead, and add a little salt when the chicken is cooked. Eat chicken and drink soup twice a day. This medicated diet can invigorate qi and spleen, nourish the heart and soothe the nerves. Used for all kinds of neurasthenia. First, keep a good attitude of optimism and contentment. Have a full understanding of social competition and personal gains and losses. To avoid psychological imbalance caused by setbacks. Second, establish a regular daily life system and maintain a normal sleep-wake rhythm. Third, create a conditioned reflex mechanism conducive to falling asleep. Such as taking a hot bath, soaking feet and drinking a glass of milk half an hour before going to bed. As long as you persist for a long time, you will establish a "sleep conditioned reflex." Fourth, moderate physical exercise during the day will help you fall asleep at night. Fifth, develop good sleep hygiene habits, such as keeping the bedroom clean and quiet, away from noise and light stimulation; Avoid drinking tea and alcohol before going to bed.