Foods rich in vitamins are as follows:
1) Foods rich in vitamin A are: animal liver, milk and dairy products, eggs, green leafy vegetables, yellow vegetables and fruits. Carrots, tomatoes, eggs, cheese, butter and so on. Vitamin A can be supplemented. In addition, eating more cod liver oil can supplement vitamin A.
2) Foods rich in vitamin B 1 include chaff, beans, nuts, germ and rice bran.
3) Foods rich in vitamin B2: animal livers, beans and some vegetables, such as rape and spinach, can provide vitamin B2.
4) Foods rich in vitamin B6: meat foods such as beef, chicken, fish and animal offal, whole grain foods such as oats, beans such as peas, nuts such as peanuts and walnuts. The highest content of vitamin B6 is white meat (such as chicken and fish).
5) Foods rich in vitamin B 12: Only meat foods contain vitamin B 12, so prepare vegetarian foods. The main food sources are meat, shellfish and eggs, and there is basically no vitamin B 12 in plant foods.
6) Foods rich in vitamin C: fresh vegetables and fruits, such as vegetables, leeks, asparagus and sweet peppers. Wild amaranth, kiwi fruit, jujube and other vitamin C content is particularly rich.
7) Foods rich in vitamin D: There are few foods containing vitamin D in nature. Animal food is the main source of natural vitamin D, such as marine fish and fish eggs, egg yolk and cheese, but lean meat and nuts contain only a small amount of vitamin D. However, sunbathing can promote the synthesis of vitamin D in the body.
8) Foods rich in vitamin E include corn oil, peanut oil, beans and coarse grains, which are important sources of vitamin E. Some cereals, nuts and green leafy vegetables also contain a certain amount of vitamin E.
9) Foods rich in vitamin K include beef liver, egg yolk, laver, spinach, lettuce, cauliflower and lotus root.