Is the sugar content of Lotus Wu high?

1. Does Lotus Wu have high sugar content?

The sugar content of Lotus Wu is not high. According to measurements, per 100 grams of lotus pulp, the moisture content is 90.75 grams, the total sugar content is 7.68 grams, the protein content is 0.69 grams, vitamin C is 7.807 mg, organic acids are 0.205 mg/kg, and peel anthocyanins are 0.073 mg/kg. The sugar content of lotus root is 7, which is a medium-sugar fruit and can be eaten by people with diabetes. Lotus fruit juice is rich and delicious, with special fruit flavor, a small amount of protein, fat, and minerals. It has the characteristics of sweetness, light fragrance, and rich water content. It not only has a special flavor, but is also a refreshing and thirst-quenching product.

2. Nutritional value of lotus mist

It has a special fragrance and is a natural antipyretic. It contains a lot of water and has antipyretic, diuretic, and calming effects in diet therapy. When children have indigestion, taking lotus mist with salt can help digestion. It is also good for adults, as it has the effect of producing body fluids and quenching thirst. Lotus mist is a good fruit for curing many diseases. It has a sweet and mild nature and has the functions of moistening the lungs, relieving cough, removing phlegm, cooling blood and astringent. It is mainly used to treat dryness of the lungs, cough, persistent hiccups, bleeding hemorrhoids, gastric and abdominal distension, enteritis, dysentery, and diabetes.

3. How to eat lotus mist? What are the dietary misunderstandings of diabetes

1. Diet therapy is equal to hunger therapy

A scientific diet should be based on maintaining a balanced diet. On the other hand, it varies from person to person and appropriately limits the total calories in the diet. That is, according to the patient's specific conditions such as age, fatness and weight, labor intensity, etc., without affecting normal growth and development, daily work and life, appropriately control the amount of food eaten, and pay attention to a diversified diet, instead of blindly enduring hunger or partial eclipse.

2. Eat less staple food and no restrictions on non-staple food

The first principle of dietary therapy for diabetes is to control the total calorie intake, which shows that not only the amount of staple food must be controlled, but also the amount of non-staple food. It is necessary to control it. Don’t eat more non-staple food at will just because it contains less sugar.

3. Skipping breakfast in order to restrict food

This approach is wrong because it violates an important principle in diabetes dietary management: regular and quantitative meals, small meals and frequent meals. It is not advisable to arbitrarily reduce the number of meals and cause uneven hunger and fullness. What are the foods that people with diabetes cannot eat?

1. Watermelon

3. Longan

4. Red dates

Although red dates are said to be good for nourishing blood However, the sugar content of red dates is very high. According to statistics, the sugar content in fresh red dates is 35%, while the sugar content in dried red dates is as high as 60%. Therefore, red dates are a fruit that diabetics must not eat.