Lotus root and the following foods are compatible:

1, pig liver + lotus root

Lotus root contains cellulose, fiber aldose acid can be formed with pig liver iron, copper, zinc and other trace elements of the mixture, reduce the body's absorption of these elements.

Because the lotus root is cold, so the mother should not eat too much, 1 - 2 weeks after giving birth to eat can be eliminated.

2, soybean + lotus root

Soybean is rich in iron, can not be eaten with more fiber containing lotus root, because the fiber will affect the body's absorption of iron.

3, lotus root + white radish

Raw food is more cold.

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